10 Foods With High Water Content to Help You Stay Hydrated
Staying hydrated keeps the cells healthy. This is what aspiring and current professional cheerleaders need to sustain their performance. A well-hydrated body also is easier to cool down, reducing the risk of muscle inflammation from workouts. In this article, we're going to explore some foods with high water content that are worth adding in your diet.
1. Watermelon - 92% water
This giant berry is rich in fiber and Vitamins C and A for fitness and immunity. Its low-calorie content and density makes it easier for you to burn extra calories while not gaining a lot of weight.
2. Cucumber - 98% water
The gourd of beauty is the food with the highest water percentage. Cucumbers also provide many electrolytes and a variety of vitamins that improve your skin’s appearance. Diet and beauty in one treat? Cucumber has it for you.
3. Strawberries - 91% water
This fruit contains disease-fighting antioxidants that can help protect against heart disease, diabetes, Alzheimer’s disease, and various types of cancer. Whoever said that a sweet treat can benefit your long term health while keeping your hydrated is very wrong.
4. Coconut water - 95% water
Fruit from the tree of life, coconut water is a super healthy drink that’s rich in electrolytes potassium, sodium, and chloride. The next time you buy manufactured sports drinks in the supermarket for post-workout, choose coconut water instead.
5. Cabbage - 92% water
Rich in Vitamins C and K, folate, and several minerals, cabbage is one vegetable that offers lots of benefits for a healthy lifestyle. It is also the major ingredient for the probiotic food Sauerkraut which helps boost your digestion.
6. Celery - 95% water
Containing few calories, celery is particularly high in vitamin K and potassium, which may protect against bone-related diseases like osteoporosis. This means stronger bones for professional cheerleading!
7. Lettuce - 96% water
Ever wanted to snack on something with fewer calories yet is also hydrating and satisfying? Lettuce not only gives you that, but it is also rich in vitamins that are essential for boosting your immune system. Did I mention that lettuce is the primary ingredient for a variety of salads you can experiment with?
8. Apples - 85% water
An apple a day not only helps to keep the doctor away, but dehydration as well. Apples are like lettuces that are also low in calories, a great source of vitamins, fiber, and antioxidants. This helps in lowering blood cholesterol levels. What price do you have to pay to be healthy and hydrated? All you have to do is get an apple, wash it thoroughly with water, slice, and serve. If you want you could smear a tablespoon of nut butter to the slice and make it tastier.
9. Blueberries - 84% water
This popular berry is a great source of antioxidants. These antioxidants found in blueberries are specifically designed by nature to help protect your cells from being damaged. So don’t worry too much about aging skin. All you need to do is eat a healthy amount of blueberries daily to look younger. As a bonus, blueberries can be made into a smoothie.
10. Skimmed Milk - 91% water
In contrast to coconut water, skimmed milk is widely available and quite cheap. Skimmed milk is made up of mostly water and provides calcium, riboflavin, vitamin B12, phosphorus - ideal for overall body recovery after high-intensity workouts. If you want something hydrating for a full-body recovery without you having to worry about high-fat content, then buy skimmed milk as a default drink. You can use skimmed milk for an apple, strawberry, or blueberry smoothie as well.
All of these foods are essential to add to your diet to maintain a healthy and fit lifestyle. Body immunity, injury avoidance, satisfying meals, low calorie, skin beauty, and a delicious taste - these high water content foods have them all! Be sure to add them to your next grocery list.
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