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At POM FIT™, we believe:

  • Fitness should be FUN! Join us for an upbeat, all-levels workout!
  • Fitness should be SEXY! We will teach you to shimmy, kick, and dance during the best cardio workout ever!
  • No matter how experienced you are in dance, you will have a blast working out with pom-poms and dancing your way to a fit and toned body!

"I created POM FIT™ over two decades ago to be a high energy, sexy, cheer-inspired workout you will love to do every day, whether you plan to become a pro cheerleader or just want to look like one... join us and take a free class today, because FITNESS SHOULD BE FUN!"

Flavia Berys, Creator of POM FIT™