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Building Confidence in the New Year as an Aspiring NBA Dancer
Image credit: Warriors Dance Team Confidence isn’t something you magically wake up with on Jan...
Dec 16, 2025
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Performance Goals That Make You Stand Out at Pro Cheer Auditions
Image credit: Chiefs Cheer Pro cheer auditions are about more than hitting choreography. Judge...
Dec 15, 2025
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Future-Proof Dance Moves Every Dancer Should Know
Dance trends move fast. One season it’s all about sharp, viral choreography, the next it’s flui...
Dec 14, 2025
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The Pro Cheerleader Meal Prep Guide for 2026
A packed cheer schedule can make eating well feel like one more thing to juggle, but a smart me...
Dec 09, 2025
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How to Build Your Pro Cheer Beauty Kit for 2026
A solid beauty kit is one of the best “secret weapons” a pro cheerleader can have. When your sc...
Dec 08, 2025
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New Year, New Energy: The Ultimate Off-Season Strength Plan for Pro Cheerleaders
When competition season winds down, most people imagine pro cheerleaders taking a break and cat...
Dec 07, 2025
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Why Athletes Need Extra Nutrients for Skin Hydration—and Where to Get Them
When you think about athletic performance, you probably think about muscles, endurance, and rec...
Dec 02, 2025
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What Do Successful NFL Cheerleader Candidates Do Differently?
Image credit: Dallas Cowboys Cheerleaders Every NFL cheer audition season brings in a wave of ...
Dec 01, 2025
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The Secrets Behind Pro Cheerleaders’ Fitness Results
When you watch pro cheerleaders perform, it’s easy to focus on the sparkle, the precision, and ...
Nov 30, 2025
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