BLOG

2026 NFL Cincinnati Ben-Gals Dance Team Auditions: Dates & Requirements

Image credit: Bengals Cheerleaders For dancers who dream of performing on an NFL stage, the 20...

Apr 07, 2026

Read More

How NBA Dancers Keep Their Hair Healthy Through Constant Styling

Image credit: Laker Girls If there’s one thing people notice right away about NBA dancers—asid...

Apr 06, 2026

Read More

Game Day Skincare: Prep Your Skin for Long-Lasting Makeup

Image credit: Dallas Cowboys Cheerleaders Game day energy is a mix of excitement, nerves, and ...

Apr 05, 2026

Read More

Stay in the Moment: Anxiety Management During Live Pro Cheer Performances

Image credit: Chiefs Cheer There’s nothing quite like stepping onto the field or court for a l...

Mar 31, 2026

Read More

Nutrition Myths That Could Be Holding Back Your Dance Performance

Dancers put a lot of focus on training, technique, and discipline—but nutrition often gets misu...

Mar 30, 2026

Read More

2026 NFL Jacksonville Jaguars Dance Team Auditions: Dates & Requirements

Image credit: Jacksonville Jaguars Cheer If you’ve ever dreamed of performing on an NFL field,...

Mar 29, 2026

Read More

Showing Up for Your Body: Training with Intention, Not Punishment

It’s easy to fall into the mindset that training has to be intense, exhausting, and even uncomf...

Mar 24, 2026

Read More

Mobility Matters: Exercises to Move More Freely in Dance

Freedom of movement is what separates a technically good dancer from a truly captivating one. Y...

Mar 23, 2026

Read More

2026 NBA Utah Jazz Dancer Auditions: Dates & Requirements

Image from: Utah Jazz Dancers The path to becoming part of the Utah Jazz Dance Team is officia...

Mar 22, 2026

Read More