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Why Your Summer Dance Training Isn't Showing Up in Your Skills Yet
Summer is often the perfect time for dancers and cheerleaders to focus on technique, conditioni...
Aug 11, 2026
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Mid-Year Goal Check for NFL and NBA Cheerleaders
The middle of the year is a natural time for NFL and NBA cheerleaders to pause, reflect, and ev...
Aug 10, 2026
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More Than Flexibility: What Actually Makes a Pro Cheerleader Look Strong and Controlled
Image credit: Atlanta Falcons Cheerleaders Flexibility may grab attention when watching a prof...
Aug 09, 2026
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Build Camera Confidence by Filming Outdoor Dance Sessions
Being comfortable in front of a camera is an important skill for dancers. Audition videos, soci...
Aug 04, 2026
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How to Train Your Core Without Any Equipment
A strong core can support better posture, balance, stability, and movement. You do not need a g...
Aug 03, 2026
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Train Like an Athlete: Outdoor Movement Drills for Dancers
Dancers are athletes, and strong dance training requires more than practicing choreography. Bui...
Aug 02, 2026
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Can You Audition for Multiple NBA Dance Teams?
Image credit: The Honey Bees For aspiring professional dancers, audition season can be both ex...
Jul 28, 2026
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Are NBA Dance Auditions Hard?
Image credit: Warriors Dance Team For many dancers, earning a spot on an NBA dance team is a d...
Jul 27, 2026
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Things No One Tells You About Being an NFL Cheerleader
Image credit: Dallas Cowboys Cheerleaders Becoming an NFL cheerleader is a dream for many danc...
Jul 26, 2026
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