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Building Confidence in the New Year as an Aspiring NBA Dancer

Image credit: Warriors Dance Team Confidence isn’t something you magically wake up with on Jan...

Dec 16, 2025

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Performance Goals That Make You Stand Out at Pro Cheer Auditions

Image credit: Chiefs Cheer Pro cheer auditions are about more than hitting choreography. Judge...

Dec 15, 2025

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Future-Proof Dance Moves Every Dancer Should Know

Dance trends move fast. One season it’s all about sharp, viral choreography, the next it’s flui...

Dec 14, 2025

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The Pro Cheerleader Meal Prep Guide for 2026

A packed cheer schedule can make eating well feel like one more thing to juggle, but a smart me...

Dec 09, 2025

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How to Build Your Pro Cheer Beauty Kit for 2026

A solid beauty kit is one of the best “secret weapons” a pro cheerleader can have. When your sc...

Dec 08, 2025

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New Year, New Energy: The Ultimate Off-Season Strength Plan for Pro Cheerleaders

When competition season winds down, most people imagine pro cheerleaders taking a break and cat...

Dec 07, 2025

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Why Athletes Need Extra Nutrients for Skin Hydration—and Where to Get Them

When you think about athletic performance, you probably think about muscles, endurance, and rec...

Dec 02, 2025

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What Do Successful NFL Cheerleader Candidates Do Differently?

Image credit: Dallas Cowboys Cheerleaders Every NFL cheer audition season brings in a wave of ...

Dec 01, 2025

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The Secrets Behind Pro Cheerleaders’ Fitness Results

When you watch pro cheerleaders perform, it’s easy to focus on the sparkle, the precision, and ...

Nov 30, 2025

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