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Thinking About Lifting Weights? Here's What You Should Know

If you’ve been doing some bodyweight exercises and felt awesome, you might be thinking of...

Sep 19, 2018

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Five Mindset Shifts That You Need for Pro Cheer Audition Success

They say that success starts in the mind. This saying has proved to be true regardless of the g...

Sep 18, 2018

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6 Ways Working Out Makes You Gorgeous

When trying to reach a goal, do you focus on the painful challenges that you have to go through...

Sep 18, 2018

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5 Ways to Save Money on Your Fitness Routine

Getting fit requires commitment and a bit more cash than we expect. And when you’re prepa...

Sep 15, 2018

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Feel the Stress of Trying to Reach Your Goals? Here Are Tips to Deal with It

Stress, even hearing and the thought of the word alone causes it. People deal with stress every...

Sep 13, 2018

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8 Challenging Workouts You Can Do Anywhere

Doing the same exercise can become dull and less challenging over time. This is why it's i...

Sep 13, 2018

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How to Fake a Good Night's Sleep with These 6 Beauty Hacks

Can you be busy, get 4 hours of sleep, yet still show up at the auditions looking fresh and gla...

Sep 12, 2018

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Waking up at 5:00 Am (And What It Has to Do with Your Pro Cheer Goals)

Would you believe that being an early riser can actually change your life - specifically make y...

Sep 11, 2018

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Tips to Feel and Look More Comfortable on Camera

As an arena cheerleader, one of the areas you should be well-prepared for is facing the camera....

Sep 07, 2018

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