BLOG

How to Prepare for a Virtual NBA Audition From Home

Virtual NBA auditions have changed how dancers are evaluated, but the expectations remain just ...

Jan 13, 2026

Read More

The Confidence Boost That Comes From Being Prepared, Not Perfect

Image credit: Warriors Dance Team Walking into a pro cheer audition can shake even the most ex...

Jan 12, 2026

Read More

Pre-Game Fueling Mistakes Pro Cheerleaders Learn to Avoid

Performing at a pro cheer level demands explosive power, sharp focus, and stamina under pressur...

Jan 11, 2026

Read More

Pro Cheer Life: Making Memories, Not Just the Team — Redefining Success in Pro Cheerleading

Image credit: Dallas Cowboys Cheerleaders For many dancers, making a pro cheer team is seen as...

Jan 06, 2026

Read More

Fueling for Strong Hair: Nutrition Tips for Pro Cheerleaders

For pro cheerleaders, hair is more than a style choice. It’s part of your performance, your con...

Jan 05, 2026

Read More

2026 Athlete Reset: Fixing Skin Issues That Hold You Back

In 2026, athletes know that peak performance isn’t just about strength, speed, or endurance. It...

Jan 04, 2026

Read More

Building Confidence in the New Year as an Aspiring NBA Dancer

Image credit: Warriors Dance Team Confidence isn’t something you magically wake up with on Jan...

Dec 16, 2025

Read More

Performance Goals That Make You Stand Out at Pro Cheer Auditions

Image credit: Chiefs Cheer Pro cheer auditions are about more than hitting choreography. Judge...

Dec 15, 2025

Read More

Future-Proof Dance Moves Every Dancer Should Know

Dance trends move fast. One season it’s all about sharp, viral choreography, the next it’s flui...

Dec 14, 2025

Read More