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Simple Sweets: Quick Desserts Every Dancer Will Love
Dancers train hard. Between rehearsals, conditioning, and performances, your body is constantly...
Feb 10, 2026
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Train Smarter, Not Harder: How to Use Heart Rate Zones
A lot of people think getting fitter means pushing harder every single workout. More sweat, mor...
Feb 09, 2026
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Fuel Your Heart: Best Foods for Endurance in NFL or NBA Cheerleading
NFL and NBA cheerleading demands serious athletic ability. Long rehearsals, high-energy routine...
Feb 08, 2026
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The Ultimate Guide to Lip Color for NFL Pro Cheerleader Tryouts
When it comes to NFL pro cheerleader tryouts, every detail matters, and lip color is no excepti...
Feb 03, 2026
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Quick Post-Workout Protein Shakes for Busy Pro Cheerleaders
Pro cheerleaders live on tight schedules. Between rehearsals, workouts, appearances, and everyd...
Feb 02, 2026
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2026 Chiefs Cheerleader Auditions: Dates & Requirements
Image credit: Chiefs Cheer The 2026 Chiefs Cheerleader Auditions give dancers a flexible way t...
Feb 01, 2026
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The 5 Fitness Skills You Need for Pro Cheer Auditions
Pro cheer auditions test far more than your ability to learn choreography quickly. They are des...
Jan 27, 2026
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2026 Atlanta Falcons Cheerleader Auditions Are Here!
Image credit: Atlanta Falcons Cheerleaders If you’ve ever pictured yourself performing on the ...
Jan 26, 2026
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A Beginner’s Guide to Building Pro Cheer Stamina (No Gym Needed)
Pro cheerleading demands more than sharp technique and great looks. Stamina is what keeps your ...
Jan 25, 2026
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