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2026 NFL Cincinnati Ben-Gals Dance Team Auditions: Dates & Requirements
Image credit: Bengals Cheerleaders For dancers who dream of performing on an NFL stage, the 20...
Apr 07, 2026
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How NBA Dancers Keep Their Hair Healthy Through Constant Styling
Image credit: Laker Girls If there’s one thing people notice right away about NBA dancers—asid...
Apr 06, 2026
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Game Day Skincare: Prep Your Skin for Long-Lasting Makeup
Image credit: Dallas Cowboys Cheerleaders Game day energy is a mix of excitement, nerves, and ...
Apr 05, 2026
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Stay in the Moment: Anxiety Management During Live Pro Cheer Performances
Image credit: Chiefs Cheer There’s nothing quite like stepping onto the field or court for a l...
Mar 31, 2026
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Nutrition Myths That Could Be Holding Back Your Dance Performance
Dancers put a lot of focus on training, technique, and discipline—but nutrition often gets misu...
Mar 30, 2026
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2026 NFL Jacksonville Jaguars Dance Team Auditions: Dates & Requirements
Image credit: Jacksonville Jaguars Cheer If you’ve ever dreamed of performing on an NFL field,...
Mar 29, 2026
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Showing Up for Your Body: Training with Intention, Not Punishment
It’s easy to fall into the mindset that training has to be intense, exhausting, and even uncomf...
Mar 24, 2026
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Mobility Matters: Exercises to Move More Freely in Dance
Freedom of movement is what separates a technically good dancer from a truly captivating one. Y...
Mar 23, 2026
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2026 NBA Utah Jazz Dancer Auditions: Dates & Requirements
Image from: Utah Jazz Dancers The path to becoming part of the Utah Jazz Dance Team is officia...
Mar 22, 2026
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