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From Gym to Stage: Workouts That Improve Dance Performance
Behind every graceful leap and controlled turn is a body that’s trained for strength, balance, ...
Oct 14, 2025
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Lost Your Spark? Emotional Warning Signs of Dancer Burnout
Every dancer knows the rush that comes from performing—the spotlight, the rhythm, the feeling o...
Oct 13, 2025
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Knee Health 101: Protecting the Joints That Take the Hits
When you think of cheerleading, you picture high-flying stunts, sharp jumps, and powerful tumbl...
Oct 12, 2025
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Not All Advice Matters: Who to Trust as an Aspiring Dancer
Image credit: Seahawks Dancers When you’re chasing a dance dream—whether that’s joining a pro ...
Oct 07, 2025
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Your Time Will Come: Encouragement for NBA Dance Hopefuls
Image credit: Clutch City Dancers Audition season can be both thrilling and nerve-wracking—esp...
Oct 06, 2025
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How to Prepare for NFL Cheer Auditions Without Prior Experience
Image credit: Chiefs Cheer If you’ve ever dreamed of performing on the sidelines at an NFL gam...
Oct 05, 2025
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Parenting While Pursuing Your Pro Cheerleading Dream
Balancing the role of parent and the pursuit of a professional cheerleading career is no small ...
Sep 30, 2025
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Are Splits Mandatory in Pro Cheerleading? What You Need to Know
When most people picture professional cheerleaders, they imagine high kicks, dazzling tumbling ...
Sep 29, 2025
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Glow From the Inside Out: Fats That Support Skin and Hair for Dancers
As a dancer you ask a lot of your body. Long rehearsals, stage lights, repeated costumes, and s...
Sep 28, 2025
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