6 Healthy and Easy Avocado Recipes You Need to Try
Whether you're a current or aspiring professional cheerleader, you need to fuel your body with proper nutrients in order to maintain a healthy physical and mental condition. Some nutrients like fiber, antioxidants, and good cholesterol can be found in the fruit avocado, which is why it's an excellent ingredient that can be included in your diet.
Avocado is also a versatile fruit that is perfect for creating delicious meals and snacks. Here are 6 must-try avocado recipes that are absolutely nutritious and easy to prepare.
1. Avocado Toast
Avocado toast is a classic and easy breakfast meal or snack that is rich in fiber and monounsaturated fatty acids. Simply toast a slice of whole-grain bread, mash up an avocado, and spread it on top of the toast. It's better if you add some salt, pepper, and a squeeze of lime juice to amp up the taste. You can also vary the flavor by adding extra ingredients like garlic, tomato, jalapeños, or radishes.
Get the full recipe here.
2. Avocado Breakfast Bowl
If you want an easy and heart-healthy meal to start your day, then try this avocado breakfast bowl. Aside from fiber, this is also rich in protein because its main components are avocado, egg, and red quinoa. Adding feta cheese is also a good idea to get that beautiful flavor and aroma.
Get the full recipe here.
3. Avocado Chicken Salad
For lunch and dinner, we recommend this creamy avocado and chicken salad because it's a great way to pack some protein and healthy fats into your meal. Your main ingredients are cooked chicken breasts, avocados, corn, and green onion. Just mix them together, drizzle with olive oil and lemon juice or lime, and season with salt and pepper to enhance the flavor.
Here's the full recipe.
In case you don't have chicken, you can try making a simple avocado egg salad by boiling eggs as an alternative protein source. Get the egg salad recipe here.
4. Taco Stuffed Avocados
This recipe is great for light lunch and dinner meals and requires no serving plates or bowls. Instead, you'll use the shell of the avocado to put things together. However, you'll need relatively more ingredients like ground beef, taco seasoning, lettuce, cheese, and grape tomatoes in order to have that taco experience.
Get the full recipe here.
5. Creamy Avocado Dip
This avocado dip is excellent for tacos, toasts, nachos, and other snacks. And it just needs two minutes to make! Here's how you do it: mash avocados and mix them with garlic powder, salt, Greek yogurt, and lime juice. And that's it! Easy, right?
To get the correct measurements, check out the full recipe here.
6. Avocado Smoothie
This could be your go-to smoothie as it only needs 5 ingredients and less than 5 minutes of prep time. You just blend together avocado, cold milk, vanilla, and salt. You can also add some honey or maple syrup for sweetness.
To get the correct measurements, check out the full recipe here.
Conclusion
Avocado is delicious and healthy enough by itself so you can just eat it raw without combining it with other ingredients. But it's very versatile and can be used in various meals for pro cheerleaders. Give these meals a try and enjoy all the benefits that avocado has to offer!
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