8 Health and Fitness Podcasts to Boost Your Motivation
Sometimes what you just need to make the most out of your workouts is motivation. It’s important to stay motivated while you’re preparing for the auditions because truth the truth is, sticking with the same routine for months can get boring.
As a former professional cheerleader myself, I’ve read and listened to pieces of advice - from friends, family, books, and inspirational people. These sources of inspiration help a lot.
If you need motivation day in and day out to keep going, especially if people aren’t always around to support your health and fitness goals, listen to podcasts. In this blog post, I’m sharing 8 podcasts that are worth your time.
8 Health and Fitness Podcasts
1. Primal Potential
What I love about Primal Potential is that it focuses on you as a whole. Whether you want to transform your eating habits, lifestyle choices, or mindset, this podcast gives you the foundation to succeed.
2. TEDTalks Health
If you love science and geeking out, listen to TEDTalks Health. This podcast shares health and fitness knowledge based on actual discoveries and research.
3. Sound Bites
Started by a registered dietician and nutritionist, Sound Bites offers advice on nutrition and food science. Sample topics include but are not limited to grains, fiber, and diet rules for weight loss.
4. The Guardian Guide to Running
Build up your fitness and stamina by running with this great podcast. It instructs you what to do and gives you challenges to complete. This podcast is for the aspiring pro cheerleader who happens to be a total beginner or wants to improve fitness through running.
5. The Keto Answers Podcast
Need some legit low-carb advice from a doctor? Listen to The Keto Answers Podcast. It discusses everything from cutting out sugar to building muscle to detoxing. While the ketogenic diet may not appeal to everyone, this podcast is sure to aid in weight loss and its benefits.
6. The Dumbbells
Want something funny to reduce the monotony of achieving fitness? The Dumbbells shares realistic advice, real personal stories, and more. Great topics include eating organic, getting lean, and workout variations.
7. 20 Minute Fitness Podcast
Stay updated on the latest stories and pieces of advice on fitness with this podcast. Each podcast episode lasts up to 20 minutes so it should not take much of your time. If you’ll engage in a 20-minute workout, any podcast episode is sure to make your session worthwhile.
8. The BodyLove Project
Developing a relationship with your body and diet is key to achieving true fitness. This podcast helps you love your way into fitness rather than criticizing yourself. Learn more about attuned eating, elimination diets, mindfulness, and more.
Get Started With Fitness And Flexibility
Professional Cheerleading is a lifestyle - A lifestyle dedicated to fitness.
Cheerleaders are renowned for staying fit, flexible, and strong so they can give out their best performance in the arena. However, achieving that wow-worthy, toned physique doesn’t happen overnight. You need to arm yourself with the right daily workouts.
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