9 Healthy Low-Carb Desserts to Make That Satisfy Your Sugar Cravings
Every health coach may discourage you from giving in to your cravings for sweets. But what they don’t realize is that cake, ice creams, and cookies can be healthy as well. The fact is, there are healthy alternatives to traditional ingredients. Because of this, healthy diet practices such as ketogenic diets have been developed.
So, say goodbye to the concept of a cheat day, for here is a list of sweet treats you can reward yourself daily without worrying about gaining extra pounds.
1. Keto Vanilla Ice Cream
Just because it’s vanilla-flavored doesn’t mean it’s ordinary. This easy-to-make ice cream is so creamy yet has 7g of carbs per serving. And you don’t need to worry about looking for vanilla extract, you can use vanilla powder or vanilla bean for the flavoring.
Get the recipe here.
2. Low-carb Chocolate Ice Cream
Ice creams don’t necessarily need dairy products like milk as an ingredient. Sometimes, coconut milk works too. All you need to do to prepare this ice cream is blend honey and cocoa powder along with the other two ingredients. Then after an hour of freezing, you can pull it out of the fridge for a healthy treat!
Get the recipe here.
3. Low-carb Blueberry Cupcakes
The Low-carb Blueberry Cupcake is one the most delicious cupcakes you’ll ever have in your life. In just under 30 minutes, you can have a gluten-free cupcake with just 4.6g of sugar. If you wonder what flour this cupcake needs, it uses coconut flour.
This flour variety is high in saturated fat. But don’t worry, along with a healthy lifestyle, you can use this high fat to your advantage. How? It encourages your body to burn more fat during a workout while raising good cholesterol levels.
Get the recipe here.
4. White Chocolate and Raspberry Keto Cake
If you have a lot of time for baking, then this 80-minute cake is something you’ll never regret making. Each slice is under 7g of net carbs. You can even lower the sugar level by replacing the monk fruit sweetener with stevia.
Get the recipe here.
5. Keto Oreo Cookies
A single original oreo Cookies has 7.6g of net carbs. Compared to a homemade keto oreo cookie, a single piece has 1g of net carbs. This is because the keto oreo uses almond flour with no sugar and vegetable oil. You can also prepare 24 of this gluten-free cookie in just 35 minutes.
Get the recipe here.
6. Keto Protein Chocolate Chip Cookies
Not every low-carb dessert tastes different from its classic progenitor. This protein-rich chocolate chip cookie proves that right. Even if you use ordinary baking powder, you can still have 4.7g of carbs per cookie due to the xylitol sweetener and chopped sugar-free chocolate for the chips.
Among the desserts in this list, we highly recommend having this cookie as a post-workout food. Eat it along with a hot cup of whey protein and you’ll have faster muscle recovery.
Get the recipe here.
7. Berries and Whipped Cream
This is the easiest dessert to prepare on this list. All you need to do is to whip the heavy cream fluffy, add ¼ tsp of vanilla extract, and top the cream with berries. However, be reminded to mainly use raspberries as they have lower carb content than strawberries and blueberries.
Get the recipe here.
8. Blueberry Chaffles
A chaffle or keto-waffle is a new breed of dessert that you must learn making now. With just 10g of net carb per serving, you can have a delicious and light breakfast enough to fuel your morning workouts. So prepare your palate as this blueberry chaffle has all the delightful taste of not just blueberries, but also mozzarella cheese and vanilla.
Get the recipe here.
9. Low-carb Banana Waffles
Bananas are known to be high on potassium - a mineral essential for keeping muscle control at optimum condition. But sometimes, eating a banana raw most of the time makes it less enjoyable. So why not turn it into a low-carb and dairy-free dessert? Every waffle just has 4g of net carbs.
We recommend you to eat this treat during snack time or breakfast where you don’t have a following workout schedule.
Get the recipe here.
Low-carb desserts may have a few sugar count per serving but they are also very high in fat. It is important that you should exercise moderation when satisfying your cravings and always compensate with regular workouts to avoid gaining unnecessary pounds.
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