Fitness Motivation Quotes to Break out of Your Comfort Zone

All change, adventures, and great things start from simple words of persuasion. For professional cheerleaders, it’s a matter of motivational quotes to build confidence.

The auditions are nearing, and yet you still find it difficult to stick to a fitness routine. Worse, you contemplate on quitting. Step out of your comfort zone with these quotes that are sure to put your mind on the right frame to becoming the next cheerleading superstar.

“That’s not sweat, it’s my fat crying.”

It's victory over the unfit you and the defeat of your fear of stepping outside your comfort zone. Those are the tears of your enemies, your fats, your insecurity and you conquered them because you are a Queen. But it’s just the beginning.

"A game without cheerleaders is a world without spirit."

The game is just a game, and people cheer for their teams but it’s not loud enough. When pro cheerleaders perform, the crowd listens and cheers with them. That spirit of oneness for your team, the smiles on the faces of the fans, the loud roar brought by your special presence.

“For me, exercise is more than just physical – it’s therapeutic.” 

It’s not just all for fitness, it’s for yourself. To enjoy the outdoors, the be the center of attention at the court, to do what you want, have more power and control in your life, and doing what makes you happy. It's not all about physical wellness, but mental and emotional as well. 

“It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable.”

True. Why hold yourself back? Be confident, stride with grace, and wear the dominating smile. Ignore the limits and push your body to its ultimate form, in both beauty and strength. 

“A lot of women like to be super tiny, but I don’t want a child’s body. I want a woman’s body that is extremely fit.”

Professional cheerleaders aren’t supposed to be skinny, they’re supposed to be strong and fit. Eat right and exercise right. This is not high school, these are the nationals.

“You have to believe in yourself when no one else does – that makes you a winner right there.” 

Faith is powerful, for it is the ingredient for success. Believe that you can, don’t leave room for doubt. Believe that you are doing the right audition preparations and believe that you will crush that audition. Believe you have what it takes to be a professional cheerleader.

“Motivation is what gets you started. Habit is what keeps you going.”

When your head is in the game, don’t let it out until it's done. If you’ve started a healthy pre-audition regimen, make it a habit until the actual auditions are over. Who knows, you’ll end up liking the feeling of being fit and staying that way permanently.

“Don’t quit, you’re already in pain. You’re already hurt. Get a reward from it.”

It would be a waste to quit after all you’ve been through just for the audition. Remember all your sacrifices and pain you. It's time to reward yourself because you deserve that approval. Don’t ever surrender.

“Just do it.”

Wanna be pro-cheerleader? Do you have what it takes? Yesterday you said tomorrow, and today is that tomorrow. No more excuses. No more next time. Just do it! 

Which of these quotes inspire you the most? Have it framed and make it the first thing you see when you wake up in the morning.


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My tips are based on my 20+ years of experience in the professional cheerleading industry.

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Professional Cheerleading Audition Secrets: How To Become an Arena Cheerleader for NFL®, NBA®, and Other Pro Cheer Teams