How Do You Take Care of Acne-Prone Skin?
Some women have low-maintenance skin while some have skin that's prone to acne breakouts. Whether acne started in your younger years or you're currently having hormonal problems, the presence of acne is embarrassing to an aspiring or current professional cheerleader. It doesn't only make a woman feel conscious, but it can also be difficult to hide.
With the right skin care tips, you can reduce the chances for acne to recur and worsen. Here's a list of techniques that work:
1. Stop trying a new acne treatment each week.
If you're trying a new product for your acne, give it enough time to work. The best time frame would be up to 8 weeks. Frequently shifting from one product to another might cause dryness and irritation, leading lead to more breakouts.
2. Use "non-comedogenic" makeup.
Any makeup product that has the label "non-comedogenic" on it means that the product won't clog your pores. Some non-comedogenic makeup products claim to cure acne while some help with skin care by not triggering a breakout. If you're looking for a non-comedogenic foundation, I would recommend Clinique Acne Solutions™ Liquid Makeup and COVERGIRL Outlast Stay Fabulous 3-in-1 Foundation.
3. Reduce refined carbohydrates in your diet.
Your food doesn't only impact your energy and inner health, but also your appearance. One study revealed that people who had healthier dietary habits had no acne while those who often ate sugar-laden foods had acne. Foods with refined carbohydrates include pastries, cookies, pasta made of white flour, and sweetened beverages. They trigger acne by raising your insulin levels. Insulin activates androgen hormones.
4. Steer clear of sharing beauty items.
If you share your makeup or makeup brushes with someone (friend or cheer sister), you need to stop right away. Just imagine your makeup brush gliding across the skin of another person. You don't want someone else's bacteria and oil to transfer to your skin, correct? Other items you must stop sharing with others include creams that come in a jar, mascara, pressed foundation, lipstick, lip gloss, and facial cleansing brushes.
5. Don't rub your skin with anything abrasive.
If you have oily skin, you might think that scrubbing will do the work. Treat your skin gently by avoiding rough towels and abrasive scrubs. If you should exfoliate to smoothen out your complexion and remove dead skin cells, consult a dermatologist for guidance. Ask which product matches your skin and how often you should exfoliate. Frequent exfoliation is a no-no.
6. Clean everything that touches your face.
Whether they're your hands, makeup brushes, pillows, or handkerchiefs, make sure that they're clean before coming in contact with your face. Anything harbors dirt is bad for your skin. When it comes to your makeup brushes, a rule of thumb would be to clean them twice a week. Simply make a solution (warm water + your facial cleanser), swish your brushes in the solution, and let them air dry.
Final Thoughts
Work with these tips to prevent new acne from getting worse and keep breakouts from happening. I also encourage you to see a dermatologist. Last but not least, eat for your skin! Whole foods that are rich in vitamins A, C, and E have antioxidant powers.
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