How to Create Your Own Workout Plan
Do you want an effective fitness plan but can't afford to hire a personal trainer? Don't worry! We've got you covered.
The NFL and NBA cheerleading organization requires every squad member to be physically fit in order to avoid injuries and have the highest quality performance. This is why many aspiring and current cheerleaders turn to gym subscriptions. But don't get discouraged if you can't afford to go to the gym or hire a personal trainer. The good news is that you can make a workout plan by yourself.
Of course, don't just copy what your cheer sisters are doing. We have different body types and fitness goals, so what works for others may not work for you. This article will guide you in creating a personalized workout plan to get your desired results.
1. Start with a goal in mind
First, define your goals but listing "being fit" is not enough. Be more specific. Do you want to lose weight or burn more fat? If yes, then how much are you planning to lose? How about building muscle? What specific part of your body do you want to work on?
Once you've defined your objectives, you can be more motivated to work towards them. If this is your first time planning your exercise, we recommend that you start by setting smaller and more achievable goals.
2. Assess your fitness level
When defining your goal, your current fitness level is an important factor you need to consider. Taking your current abilities will help you start on what you can put on your personalized workout plan.
Here are some example questions to assess your baseline fitness score:
- What is your body composition?
- How long does it take to walk or run 1 mile?
- How many push-ups can you do?
- What are your current weight and body mass index?
3. Know the different types of exercise
Now that you've assessed your fitness level and defined your goals, it's time to pick the best exercise routine to help you reach your target. Here are the basic components that pro cheerleaders need to include in their exercise program.
- Cardio or aerobic activities are perfect for burning extra calories and stored body fat. Examples are walking and running or anything that will get your heart pumping.
- Strength or resistance training will help you build muscle in specific parts of your body. This one usually needs equipment like weights or resistance bands.
- Stretching or flexibility exercises are important for cheerleaders to properly execute their routines. You can stretch as a warm-up exercise to avoid injuries during a workout.
4. Create a balanced routine
Remember that there's not a single type of exercise that can solve all your problems. It would be best if you mixed different activities to balance everything. For example, you can alternate resistance training and aerobic exercises during the week. Then allot 1-2 days for an active rest day.
List out the specific activities that you will do on each day of exercise. For instance, if you want to build upper-body muscles, you can focus on push-ups and core exercises.
5. Monitor your progress
To know whether your workout plan is effective, retake your fitness assessment every one or two months. Then, take your exercise routine to the next level and try new activities to keep yourself motivated.
Conclusion
Creating an exercise program can be a hassle, but it doesn't have to be overwhelming. It's okay to start slow. First, plan carefully and listen to your body. Then gradually increase your workout intensity once you get the hang of it.
Need a Great Workout Routine for Your Pro Cheer Audition Prep?
Pro cheerleaders stay fit, flexible, and strong so they can give out their best performance in the arena. However, achieving that wow-worthy, toned physique doesn’t happen overnight. You need to arm yourself with the right daily workouts.
Thinking of becoming a pro cheerleader?
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Join a POM FIT™ class below:
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