How to Cut out Sugar From Your Pro Cheer Diet
Eating too much sugar - it's a habit that many people have difficulty letting go of. Sugar is addictive because it triggers the reward circuit in the brain associated with addictive behavior. The more you eat sugar, the more inclined you are to repeat it. A study suggests that sugar is more addictive than cocaine.
As a current or aspiring professional cheerleader, you must realize that sugar is bad for your health. It can cause mood swings, make you feel tired, increase your risk for obesity, interfere with your body's ability to fight disease, and triggers skin problems.
In today's article, I will share simple ways you can stop eating lots of sugar.
Recognize various pseudonyms.
Aside from checking the total grams of sugar on food labels the next time you go grocery shopping, note for other common names of sugar. These include Agave nectar, cane sugar, crystalline fructose, dextrose, evaporated cane juice, fructose, and fruit juice concentrates. Avoid them at all costs.
Have a piece of fruit.
Fruits are not just naturally sweet, but they also contain lots of fiber and antioxidants. Instead of having those candies or drinking a bottle of fruit juice, opt for the whole food version instead. The real fruit will satisfy your cravings without damaging your health. Great options include berries, pears, apples, and pineapples.
Be mindful of condiments.
Can you imagine life without condiments? I know, that's hard to imagine. You're probably not aware that many condiments are packed with surprising amounts of sugar. These condiments include ketchup, barbecue sauce, teriyaki sauce, mayonnaise, and hoisin sauce. The key is to keep these condiments to a considerable minimum. If possible, explore other ways of adding flavor to your food.
Eat something for breakfast that fills you up and offers more nutrition.
If you prefer eating breakfast every day, avoid those cold breakfast cereals. They may be convenient and boast impressive health benefits, but the truth is that they're loaded with refined carbohydrates and sugar. Know that there are much better options that satisfy your mornings and prevent blood sugar swings. Have some almond butter and salami on wheat bread, avocado smoothie, or the classic bacon and eggs.
Tame your stress.
Psychological stress can lead to sugar cravings. If you indulge in sugar, you will feel better. The problem is that this relief doesn't last long. In the long term, consistent sugar intake messes with your brain. Learning how to keep your stress under control is the way to go. Make life less chaotic by asking for help. Meditate. Set aside time for yourself! Avoid using caffeine as a way to cope with stress.
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