How To Exercise At Home: 13 Workout Resources You Can Find Online
During the COVID-19 pandemic, professional cheerleaders' fitness routines have been postponed. This is also true among aspiring or professional cheerleaders who often do their workouts in gyms or outdoors. Since we're encouraged to stay at home anyway, let's make the best of the time we have by continuing our fitness routines indoors. To get started, here are 13 must-try workout resources.
1. Strong Like Susan
A 30-day workout challenge might just be enough time for the pandemic to be over. With Susan’s Youtube channel, you can find different and challenging core workouts for each day of a month.
2. Fine Tune Pilates
Brittany is a certified Pilates instructor who created Fine Tune Pilates to help people rediscover how their bodies work and to learn new ways on how they can move throughout the day. Her workout classes are gentle and nice. No joint-pounding with some high-intensity programs.
3. PsycheTruth
For pro cheer cheerleaders, flexibility is important especially for performing dance routines. What better way to spend ten quarantine days with a 10-day flexibility program on this YouTube channel?
4. Emily Skye
If you want a variety of fitness tutorial videos for a minute or less then Emily Skye’s YouTube channel is the go-to.
5. XHIT Daily
Rebecca Louise is one of YouTube’s fitness instructors that provides very specific instructions for exercises so you can achieve the perfect workout form. Her detailed videos can be as long as 20 minutes.
6. Cosmo Body
Are cardio workouts and dance routines your workout cup of tea? Then Cosmo Body is your choice. With Astrid Swan, a celebrity personal trainer that offers 10-minute quickie workouts, you’d be sure to stay fit during self-quarantine.
7. Lauren Hefez
An aspiring professional cheerleader’s fitness plan would never be complete without her diet. So here’s Lauren Hefez and her blog site with awesome workouts. There are also tons of healthy food recipes for you to prepare and enjoy!
8. Fit Strong and Sexy
Want some medium to high-intensity fat-burning workouts? Go to former Olympic-hopeful runner Amanda Russell. Her blog is full of home workouts that could help you stay safely in shape during the pandemic.
9. Sweaty Betty
Yoga, high-intensity interval training, and many more fitness routines to be performed - Sweaty Betty has it all. From 5-minute free YouTube workout videos to 30-minute ones, guarantee yourself an energized body after following their routines. They also have a shop for workout clothing on their site if you’re looking for some.
10. Jessica Smith TV
Next on the list is Jessica’s videos. Jessica's channel offers in-depth instructions starting from beginner to intermediate across different workout styles. You'll find fat burning, cardio conditioning, kickboxing and many more movements!
11. Spark People
Most of the workout resources here talk of exercising on a yoga mat. But is there one that coaches seated exercises? If you're interested, check out their YouTube channel for more workout routines.
12. Tone it Up
Lose your excess weight by some simple strength training with Karena and Katrina. Tone It Up has global followers who are enjoy their various workouts for arms, legs, and abs. Live fitness classes and supplements to support your goals are also available.
13. CafeMom Studios
Are you a mom who's also an aspiring pro cheerleader? If yes, then CafeMom Studios might be just right for you. Prenatal, Postnatal, and Postpartum exercises are available here for you to get fit just in time before the auditions.
There's no need to go outside of your home and risk your health to be fit. There are a lot of free (and premium) workout resources to help you online. And remember... PRO CHEER LIFE will always have your back!
Need a Great Workout Routine for Your Pro Cheer Audition Prep?
Pro cheerleaders stay fit, flexible, and strong so they can give out their best performance in the arena. However, achieving that wow-worthy, toned physique doesn’t happen overnight. You need to arm yourself with the right daily workouts.
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