Make These 8 Health-Boosting Detox Drinks At Home

Living a healthy life doesn’t just involve working out regularly and eating right. Part of keeping your body clean is drinking beverages found in nature that are rich in antioxidants, vitamins, and minerals. You can find a lot of drinks like these in groceries and supermarkets.

Sadly, most of these ready-to-drink beverages are highly processed which may do more harm to your health than good. To make sure that you always prepare healthy detox drinks, use these recipes first.

1. Green Tea and Lemon

Lemon is known to be rich in vitamin C which boosts your body’s immune system. Not only that, but it also helps you feel fuller. Green tea has catechins that help control weight. Combine these two ingredients and you’ll have a drink that will keep you fit.

Get the recipe here.

2. Honey, Lemon, and Ginger

Like lemon, ginger helps you feel fuller after drinking. It also has gingerols and shogaols - two compounds that stimulate your metabolism. While honey may be a sweetener, it has the vitamins and minerals refined commercial sweeteners don’t have. This balances the calorie amount making you immediately easily burn the excess carbs after drinking.

Get the recipe here.

3. Lemon Cucumber

Lemon has plenty of benefits. One of them is making your liver release excess saturated fats which if kept, turns into cholesterol. For cucumber, it helps your body stay hydrated and fights free radicals due to it being rich in triterpenes, lignans, and flavonoids. The best part? You can eat the cucumber as part of your meal!

Get the recipe here.

4. Apple Cider Vinegar

Having a high blood sugar level is one of the health problems Americans face. This is due to the wide availability of highly processed foods. An apple cider detox drink is one of the products to reduce an individual’s blood sugar level. It also has acetic acid that boosts fat-burning to those who work out regularly.

Get the recipe here.

5. Orange Carrot Ginger

Orange belongs to the same citrus fruit family as lemon. It’s no surprise that it’s included as one of the ingredients in detox drinks. Carrot, however, is a different story. This root vegetable helps in preventing fatigue from daily activities and muscle pain from exercising. To juice the orange properly, you must heat the orange first before mixing it with the carrot juice.

Get the recipe here.

6. Lemona

If you’re not a fan of combining sweet, sour, or bitter flavors with a lemon detox drink, then you might as well try it with mint. Menthol leaves can improve brain function which helps you remember pro cheer dance routines. It’s also right for this season and the upcoming as a minty drink is perfect for the heat of spring and summer.

Get the recipe here.

7. Aloe Vera Juice

We know aloe vera as a plant that’s good for boosting hair growth. It can also be made into a detox drink. Aloe vera is rich in vitamins such as beta-carotene which helps protect your skin against UV damage by being under the sun. Just be sure that you scrape the thorns off the sides and peel the skin before preparing the gel as a drink.

Get the recipe here.

8. Cranberry Juice

Cranberry juice is a good diuretic designed by nature to help remove unwanted bacteria and compounds in your urinary system. There is more truth to the joke made in the movie “The Departed”. This juice helps women in their periods by increasing the flow of those monthly fluids which alleviate the bloating pain caused by dysmenorrhea.

Get the recipe here.

You don’t need to worry about where to get most of the ingredients used for your detox drinks recipes. They are available in your nearest farmer’s market or grocery store. If you want to save money on these ingredients, you can also grow your own in your backyard or apartment balcony.

Discover more healthy food recipes for pro cheer living here!

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