No-Equipment Gravity Workouts to Try Anywhere
Think that a piece of equipment is always needed to meet your pro cheer audition fitness goals? Think again. Gravity is an excellent form of resistance when no dumbbells or machines are available. On days when you feel like skipping a gym workout or you need to travel, you have the opportunity to train using your bodyweight to work against gravity. Don’t skip exercise when you have nothing... Because that’s simply not true. No excuses!
1. Split lunge jumps
This explosive workout mainly targets your leg muscles. It helps you improve your balance and coordination. Since split lunge jumps are an advanced plyometric move, start mildly with lower jumps. Jump higher when you’re more comfortable with the move. When you land, do it in a controlled way and go into a deep lunge position.
2. Straight leg raises
Straight leg raises are great for beginners and advanced trainers alike. They define and tone your hip muscles and encourage back strength. Lie flat on your back and keep your legs straight. Place your hands on your sides or beneath your buttocks for support. Lift your legs high into the air. Return to the starting position.
3. Tuck jumps
Tuck jumps are sure to get your heart rate up fast. They burn a significant amount of calories, helping you get rid of stubborn fat. Make sure to add tuck jumps to whatever workout routine you have. Stand with your feet apart and drop down to a quarter squat position. Explode into the air. Don’t be discouraged if you can’t get your knees closer to your chest as you jump. This exercise takes time to master.
4. Squats
A lot of people find squatting an intimidating exercise, that’s why they avoid it. But squats are also called the king of all exercises. There’s no extra resistance required, and you burn about 14 calories in one minute. To squat correctly without weights, stand with your feet a bit wider than shoulder-width apart. Extend your arms so that they’re parallel to the ground. Make sure that your palms face down. Push your hips down depending on how low you can go. Return to a standing position.
5. Side plank
The side plank strengthens your entire body, especially your oblique muscles. Your body is going to work laterally against gravity, which makes this workout a challenge. Do your best not to collapse at the hip or knee. Use your forearm for support. Maintain a straight line with your body.
Need a Great Routine for Your Pro Cheer Audition Practice?
Pro cheerleaders are renowned for staying fit, flexible, and strong so they can give out their best performance in the arena. However, achieving that wow-worthy, toned physique doesn’t happen overnight. You need to arm yourself with the right daily workouts.
With that, we are offering you our fun, FREE (for a LIMITED time) POM FIT™ INTRO CLASS that ensures great cardio moves you can keep up with.
To take your cheerleading fitness to the next level, we have POM FIT™: GAMEDAY1™ - a series of full-body cardio classes that include a body stretch class, kick stretch class, abdominal workout class, and more.
Join a POM FIT™ class below:
POM FIT™ INTRO CLASS (Free for a LIMITED time)
POM FIT™: GAMEDAY1™ (USD 27.00)
