Pro Cheer Beauty: Skin Fasting and Its Benefits
As an ambassador of a sports team, your health and beauty matter more than you may care to admit. In the pro cheerleading industry, skincare has always been and always will be an essential part of your pro cheer career. Since you’ll be in the spotlight, you need to be your best self because people will be judging you — consciously or unconsciously.
But did you know that taking a break from your skincare products allows your skin to enhance its natural radiance? This concept is called skin fasting, one of the latest skincare trends on the internet these days. It comes from the traditional idea of fasting to detoxify your skin and allow it to heal. Keep reading to know what skin fasting is and its potential benefits.
What Is Skin Fasting?
Skin fasting embraces the concept of giving your skin a break from the regular skincare routine to improve its function and achieve naturally glowing skin. It means letting your skin breathe freely to normalize the secretion of natural oils and allowing it to rejuvenate on its own and heal. In other words, “detoxify” your skin by avoiding all skincare products or treatments for a day, week, or month.
The term was made famous by the Japanese beauty company Mirai Clinical, which follows the Hippocartes’ belief that traditional fasting can be used as a healing method. Ideally, skin fasting strengthens your skin’s barrier, which usually deteriorates when using too many skincare products, including make-ups.
How to Do Skin Fasting
There are two ways you can do skin fasting. Either give up your moisturizer at night or completely abstain from skincare products for several weeks. You may want to continue using mild sunscreen to protect your skin from harmful UV rays during the daytime. To give it a try, follow these steps.
1. Before going to bed, wash your face thoroughly at night.
2. You don’t have to cut down all the products in one go. Instead, start gradually by doing it once a week. On the night you’re doing skin fasting, try not to apply moisturizers or any other product to let your skin breathe freely.
3. Then wash your face the morning after. Make sure to use lukewarm water to avoid stripping off the natural oils.
Pro tip: While skin fasting, don’t forget to drink plenty of water to keep your skin hydrated from the inside.
What Are the Benefits of Skin Fasting?
A skin fast allows the skin to reset its natural functions and rejuvenate at its own pace. Abstaining from using skin care products can help your skin produce natural oils to keep it soft and offer other benefits, including:
- Chance to understand your skin type: Skin fasting can help determine which skin care product makes your skin dry or cause irritation. You don’t want to have an acne breakout during pro cheer events.
- Helps in skin recovery: When the products you’re using cause skin problems, abstaining from them for a few days will allow your skin to reset and heal.
- It can give a natural glow: A naturally glowing and radiant skin can give you more confidence, significantly improving your performance, especially during auditions.
Conclusion
For now, there’s no scientific proof behind the theory of skin fasting. Nevertheless, the fact remains that your skin may need a break from too many skin care products, especially those that don’t match your skin type. The main idea of skin fasting is to make your skin less dependent on serums and moisturizers, so it can naturally heal and rejuvenate itself.
Ultimately, the concept of fasting your skin makes sense. However, if you really want to have healthy and glowing skin, always remember to hydrate, wash your face at night, and sleep adequately.
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