Pro Cheer Beauty: The Best Collagen Supplements for Better Skin Health in 2023
Our skin plays a vital role in protecting our bodies. And one way to keep our skin healthy is to take collagen supplements, on top of eating healthy foods that boost collagen production.
Collagen is a protein found in the connective tissues of our bodies. It provides structural support and strength to our bones, muscles, and skin. However, we produce less collagen as we age. So one way to replenish collagen is to nourish with foods that provide the raw ingredient for collagen production or take oral supplements that contain collagen peptides.
Studies suggest that collagen peptides or “hydrolyzed collagen” can improve skin hydration and elasticity. That is why hundreds of collagen products exist in the market. However, the Food and Drug Administration doesn't regulate collagen supplements, so these products don't have to prove that they're safe or effective. But don't worry! We have researched the five best collagen supplement products to help you achieve healthier-looking skin.
1. Vital Proteins Collagen Peptides
Vital Proteins is one of the best-selling collagen peptide powders in the market. The 20 oz product contains 20 grams of collagen protein from pasture-raised cows. It also contains hyaluronic acid and vitamin C that promotes skin hydration and helps in collagen production.
With Vital Proteins, you can choose from different flavors like chocolate, lemon, and vanilla. You may also opt for the unflavored powder, which can be mixed into your smoothie, coffee, or soup.
Check out the product here.
2. Ancient Nutrition Multi Collagen Protein
Do you want a powder supplement that contains many types of collagen? If yes, then consider trying the Multi Collagen Protein from Ancient Nutrition.
This product contains Type I, III, IV, V, X, and XII collagen to support healthy hair, skin, and joints. It also has Vitamin C for improved collagen production and probiotics for a healthier gut and digestive function. Note that this product contains fish and egg, so limit your intake if you're allergic.
Check out the product here.
3. Orgain Collagen Peptides
If you're looking for a budget-friendly collagen supplement, then this product is for you. The Orgain collagen powder is one of the most affordable in the market that doesn't sacrifice its quality. In addition, this product literally contains only collagen peptides which is an excellent choice for those who want to cut extra sugar or additives.
Check out the product here.
4. Nordic Naturals Marine Collagen
This product is a great alternative to bovine collagen as the hydrolyzed peptide source is wild-caught cod fish. Also, get extra antioxidant protection through the added Vitamin C from acerola fruit. Unfortunately, this product is only available in strawberry flavor.
Check out the product here.
5. HUM Nutrition Collagen Love
If you're not into powdered supplements, you can take HUM Collagen, which comes in capsules. Each capsule contains collagen types I and III, vitamin C, and hyaluronic acid. It also contains red wine and grape seed extract for antioxidant protection.
Check out the product here.
Conclusion
Take note that you can't target a specific skin portion when using collagen supplementation. Your body utilizes collagen peptides for whatever it needs. Moreover, remember that your lifestyle can affect your natural collagen levels. For example, avoiding smoking and excessive exposure to UV light will lower the risk of collagen damage.
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