Pro Cheer Wellness: The Best High-Fiber Foods for Gut Health
Gut health is one of the many things that affect your fitness as a professional cheerleader.
Pro cheerleaders follow a strict schedule from morning practices, workouts, dance training, and rehearsals. This schedule becomes more hectic as you approach game days. It’s no secret that your work requires a lot of stamina and you staying in tip-top shape to accomplish your tasks. This is why your gut health matters.
Having a good gut microbiome will boost your immunity, maintain weight and help prevent diseases. So how do you improve your gut health? One of the ways is to add high-fiber foods to your diet in order to keep those good bacteria and avoid getting bad ones. Fibers are known to directly impact the number of gut microbiomes and significantly reduce the risk of cardiovascular diseases.
In this article, we list some of the best high-fiber foods that support your gut health.
1. Berries
Aside from having a large amount of fiber, berries are known to have high antioxidants and low calories. Examples of high-fiber berries are blueberries, strawberries, and raspberries. Their fiber content is so high that you can get as high as 8 grams of fiber from one cup of raspberry. Enjoy these berries by making a smoothie or simply adding them to your snacks or salads.
2. Avocados
Avocados are full of healthy fats and vitamins. You’ll get 10 grams in 1 cup of raw avocado. Studies also show that avocados help you lose weight, reduce blood sugar, and are good for your heart. They can be added to toasts, salads, and chips.
Read more: How to Make Your Meals More Nutrient-Dense
3. Beans
All beans are packed with fiber, but navy and white beans are the most fiber-rich. They are great if you want fibers in your soups and chilis and are a fantastic addition to salads. Beans are also high in protein, so they can be a healthy substitute if you are trying to cut back on red meat.
4. Nuts
Nuts like almonds, pistachios, and sunflower seeds are a great source of fiber, protein, and healthy fats. Their fiber content ranges from 6 to 13.3 grams per 100 grams depending on the variety of nuts. You can enjoy them just by eating them raw or dry-roasted. You can also buy pre-packed nuts, but they’re usually fried in oils which may add unnecessary calories.
Read more: Late Night Snacks That Won’t Sabotage Your Pro Cheer Diet
5. Whole Grains
Whole grains like brown rice and quinoa or those found in whole wheat bread, oats, and whole wheat pasta are full of fiber. Quinoa is popular among health-conscious people because it contains other nutrients like protein, minerals, and antioxidants. You can mix whole grains with milk and fruits as your go-to breakfast.
Conclusion
Adding these foods to your diet will surely boost your gut microbes and improve your health as a whole. Furthermore, remember to drink plenty of water to keep your whole digestive system running smoothly. Invite your squadmates to do the same and together, you’ll be physically ready for anything!
Do You Picture Yourself As A Professional Cheerleader? Get Expert Advice From Someone Who's Been There.
If you dream of joining a dance team audition but have no idea on how to get started, my book entitled Professional Cheerleading Audition Secrets: How To Become an Arena Cheerleader for NFL®, NBA®, and Other Pro Cheer Teams will guide you every step of the way.
I wrote this book because I WOULD LOVE FOR YOU TO DISCOVER the best tips and advice on staying fit and beautiful, adopting the right mindset, maintaining your image, and more... so you can MAKE YOUR DREAM TEAM!
My tips are based on my 20+ years of experience in the professional cheerleading industry.
Grab a copy of my book by clicking the text or image below:
