Protein-Packed Recipe Ideas That Require Only 5 Ingredients
Professional cheerleaders tend to spend more energy than the average person. This is because of their rigorous training, dancing, and fulfilling their responsibilities off the field. Protein plays an essential role in their diet as it provides another source of energy and helps strengthen their muscle tissues.
However, cooking classic protein-rich meals often require a lot of effort, time, and ingredients. Your busy schedule might not allow you to obtain all the ingredients needed for these meals. But don't get discouraged. There are simple and easy-to-cook high-protein meals that only need 5 or fewer ingredients. Explore them below.
1. No-Bake Protein Bars
Make your go-to snack at home with simple and nutritious protein bars. This recipe contains high protein ingredients, including whole oats, peanut butter, whey protein, honey or maple syrup, and milk. The ingredients are also a good source of other micronutrients like calcium, vitamins, and iron.
You can elevate the flavor of your protein bars by adding blueberries and chocolate chips. And you can make a nice big batch to share with your pro cheer sisters.
Check out the protein bar recipe here.
2. Baked Pesto Salmon
Salmon is one of the most nutritious foods that may reduce your risk of getting diseases. Baking salmon with pesto is a perfect way to incorporate omega-3 fatty acids and proteins for a healthier meal. It's also effortless to make that it requires only 20 minutes of prep and cook time! Also, you can make your own breadcrumbs and add them to your baked salmon to make it crunchier and tastier.
Check out the baked salmon recipe here.
3. Slow Cooker Fajita Salsa
This recipe is excellent if you want a delicious high-protein dinner to share with your family. It only needs chicken breasts, onions, bell peppers, lime juice, and salsa. You can also top it with some fresh tomato salsa or guacamole.
Check out the slow cooker fajita salsa recipe here.
4. Black Bean Quinoa Burgers
Did you know that you can make a high-protein burger without using any meat? Try these black bean quinoa burgers, which can be served with lettuce, tomatoes, onions, or avocado. Both quinoa and beans are high in proteins and fibers, making them great for digestion and preventing heart disease.
Check out the black bean quinoa burger here.
5. Cheesy Cauliflower Soup with Kale Pesto
You can try this cheesy cauliflower soup if you want a creamy, light soup that is rich in protein. You just need cauliflower, onion, butter, broth, and cheese. For the cheese, you can choose between mozzarella, provolone, parmesan, and smoked gouda, or you can combine all of them. Finally, top your soup with crunchy croutons and kale pesto for a more satisfying experience.
Check out the full recipe here.
Conclusion
Enjoy mealtimes with these high-protein recipes. Remember to have a healthy balanced diet because it is key to living the best possible pro cheer life. Don't let your busy schedule stop you from getting all the nutrition you need.
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