Tasty Snacks That Combine Protein and Carbs

Snacking is an important part of a professional cheerleader's daily routine, providing a quick and convenient way to satisfy hunger pangs in between meals. While many snacks are high in carbohydrates, it's important to remember that protein is also a crucial macronutrient that helps to keep us feeling full and satisfied.

Fortunately, there are plenty of snack options that combine both protein and carbohydrates, making them a great choice for anyone looking to keep their energy levels up and their hunger at bay. Check out these snack ideas:

Greek yogurt with fruit

Greek yogurt is an excellent source of protein, with an average of around 17 grams per serving. Pair it with some fresh fruit, such as berries or sliced bananas, for a tasty and nutritious snack that will keep you feeling full for hours.

Hummus and veggies

Hummus is made from chickpeas, which are a great source of both protein and carbohydrates. Pair it with some raw veggies like carrots, cucumber slices, or bell pepper strips, for crunch and satiety.

Apple slices with almond butter

Apples are high in fiber and carbohydrates, while almond butter provides protein and healthy fats. Spread a tablespoon or two of almond butter onto apple slices for a delicious and filling snack.

Hard-boiled eggs and crackers

Hard-boiled eggs are an excellent source of protein, with around 6 grams per egg. This makes them an excellent choice for anyone looking to increase their protein intake, especially for those following a vegetarian or vegan diet.

Pair them with some whole-grain crackers for a satisfying and easy snack.

Trail mix

A good trail mix will typically contain a variety of nuts, seeds, and dried fruit, making it a great source of both protein and carbohydrates. Just be sure to choose a mix that doesn't contain too much added sugar.

Tuna salad and whole-grain crackers

Tuna is a great source of protein, with around 20 grams per can. Mix it with some chopped veggies, such as celery or onion, and a bit of mayo or Greek yogurt for a delicious tuna salad. Serve it with some whole-grain crackers for a filling and satisfying snack.

Cottage cheese and fruit

Cottage cheese is a high-protein, low-fat dairy product that pairs well with a variety of fresh fruits. It is also a good source of calcium, with around 100-150 milligrams per half-cup serving. Calcium builds and maintains strong bones and teeth. Try it with some sliced peaches or nectarines for a sweet and satisfying snack!

Final Thoughts

There are plenty of snacks that combine protein and carbs, making them an ideal choice for anyone looking for a quick and convenient way to satisfy their hunger, especially athletes. By incorporating these types of snacks into your daily routine, you can help keep your energy levels up and avoid overeating at mealtime.

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