The 8 Best Shoes for Dance Practices and Working Out
In a previous article, we’ve mentioned that buying quality apparel such as a good shoe is a must if you want to save money. This is because quality footwear that doubles as apparel for dancing and working out eliminates your need to buy the same item for every activity.
Wearing the right and high-quality shoes is also important for preventing injuries. It’s because some footwear are specifically designed for each physical activity and others are easily worn down.
You don’t want to wear walking shoes for running or have them fail you in the middle of a dance routine. To help you find the best footwear, here are the best brands and models to choose from.
1. Ryka Women's Influence Cross Training Shoe Trainer
This shoe has a rubber sole that gives you a good floor and ground grip for running, working out, performing twists, and turning dance routines. The top is 100% fabric that is very breathable allowing your foot to stay cool during intense physical activities.
Get the shoe here.
2. STRONG by Zumba Women's Fly Fit Athletic Workout Sneakers
As your exercise or practice dancing, you’ll need a shoe with good midsole cushioning to reduce the impact on your feet. STRONG by Zumba’s shoe gives you exactly that. It’s also durable which helps you save money in the long run.
Get the shoe here.
3. Reebok Women's Guresu 2.0 Dance Shoe
Comfort, function, and style is the main highlight of this Reebok shoe. The top is also 100% fabric for maximum breathability. It has a good pivot point on the sole for perfect turns and spins and a good floor grip perfect for indoor dance practices and workout sessions.
Get the shoe here.
4. Nike Women’s WMNS Free Tr 7 Trainers
A good dancing and workout shoe needs to be lightweight, fit well with your foot, and provide ankle support. You can find all of that in this shoe made by Nike. Women who own these shoes consider this the best option for everyday activity including going to the grocery or work.
Get the shoe here.
5. Bloch Dance Women’s Boost DRT Suede and Mesh Split Sole Dance Sneaker
Out of all the shoes on this list, this shoe is the best for dancing and practice. Sadly, it won’t work well for your workouts. However, the arched design and cushioned sole provide your feet the best comfort while doing your routines, especially for jazz hop (jazz hip-hop) moves.
Get the shoe here.
6. ASICS Women's Gel-Fit Sana 3 Cross-Trainer Shoe
Doing a lot of jumping and stunts for your audition or squad dance? You’ll need the best shoe to absorb the impact of your every drop. The Sana 3’s Gel-Fit technology makes sure that your heels, forefoot, and knee won’t suffer paint from tumbles, high-leaps, and box jumps.
Get the shoe here.
7. Nike Air Zoom Pegasus 36
You might’ve experienced plantar fasciitis. This is a condition where the area near your heel or your sole hurts due to standing, walking, running, or working out for longer periods of time. To heal your foot and prevent this from happening, you need to wear a shoe that has good arch support as you exercise and dance. Nike’s Air Zoom Pegasus 36 will be your best choice for it.
Get the shoe here.
8. ASICS Women's Gel-Kayano 26 Running Shoes
The Kayano 26 might be a bit expensive but you get what you pay for. Its FlyteFoam technology absorbs a majority of your feet’s impacts. It also propels your foot forward with a supreme bounce from impact giving you a smooth transitional flow from stepping to moving forward.
Get the shoe here.
Before choosing your shoe, always read the reviews first. Some shoes are the best for narrow and wide feet. You also need to consider the fact that some shoes will expand or shrink due to frequent use so you might check to see if you’re going to order a size up or a size down from your foot size.
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