The Benefits of Ballet for an Aspiring Pro Cheerleader
In every professional cheer dance tryout, captains and coaches will ask the applicants to demonstrate their dancing skills. For example, they may ask you to do a short dance, simple stunts, or jumps. To flawlessly perform in auditions, taking ballet can be a great help.
Ballet is one of the few activities with multiple health benefits. It can be a good foundation that prepares you to be a great pro cheerleader. Here are 6 key benefits of ballet.
1. Improves posture
Bad posture in cheer dancing can cause low back pains and injuries. Ballet can significantly improve your posture by allowing you to use your body's core and focus on straightening your back. In addition, with ballet, you will be increasingly aware of how you stand and sit.
When you're aware of how you are standing, you will be able to synchronize with your squadmates. This is important since your squad cheers together, and you need to give a clean and uniform cheer look.
2. Enhance flexibility
Ballet involves a variety of static and dynamic stretching. You constantly extend your arms and legs so your flexibility improves over time. As you enhance your flexibility, performing stunts and jumps in cheerleading routines will be easier for you.
3. Promotes balance and coordination
The core principles of ballet include balance and coordination. You are encouraged to be graceful and flawless while doing complex movements. This is a remarkable way to improve your cheer dancing, as you also need balance and coordination in order to properly do tumbling and other stunts.
4. Improves physical and mental strength
Your ankles and knees deal with immense pressure in every ballet dance. As a result, your lower body can exert more force, and your core will become stronger too!
Aside from physical strength, ballet also enhances your mental strength. Your brain focuses on coordinating your feet with your hands. You also learn to become more disciplined, and your body will be more synchronized with your thoughts.
5. Encourage communication with the audience
During a cheerleading performance, the audience will not get hyped up if your routine is sloppy. Pro cheerleaders should be able to properly communicate their faces and bodies to keep the crowd upbeat and energized. This is similar to ballet because you tell a story using just your facial expressions and your body. Learning ballet helps you express yourself in diverse and creative ways.
6. Instills confidence
Ballet doesn't only make you look graceful — it also makes you more confident. Being able to master challenging movement combinations instills a sense of accomplishment and boosts your self-esteem. This confidence can help you overcome your fears and worries as you audition to become a pro cheerleader.
Conclusion
Ballet is an art form, and so is cheerleading. Most aspects of ballet can be applied to improve your cheer dance performance. Enhance your movements by taking ballet classes, but as an aspiring pro cheerleader, you also need to take note of other aspects like your facial expression.
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