The Best Fitness Books to Read in 2022 (To Help With Your Pro Cheer Goals)
Thinking of consulting a book on the topic of fitness? On top of watching educational videos, following influencers on social media, and reading blogs at PRO CHEER LIFE — fitness books can help you reach your goals this year.
It doesn’t matter if you’re new to working out or you want to discover new hacks to take your results to the next level. These books we’re going to share below will help improve your physique, strength, recovery, and health. Find out more.
Glute Lab: The Art and Science of Strength and Physique Training
Written by Bret “The Glute Guy” Contreras, this highly rated book discusses the importance of glute training, the science of strength and physique training, and top exercises for your quads, glutes, and hamstrings. As the largest muscle of your body, your glutes play an important role in various movements that will help you in your pro cheerleading and dancing career.
Ultramarathon Man: Confessions of an All-Night Runner
Dean Karnazes, an ultrarunning legend, wrote this book to inspire people all over the world to push themselves in all aspects of life. In this book, he touches on the power of our minds, what our bodies are capable of, endurance, and more. No matter what you’re trying to achieve as an athlete, this book is a great motivator.
Professional Cheerleading Audition Secrets: How To Become an Arena Cheerleader for NFL®, NBA®, and Other Pro Cheer Teams
Written by PRO CHEER LIFE founder Flavia Berys, a former NFL pro cheerleader, this book has everything you need to prepare yourself for an upcoming audition. By reading this book, you won’t just get motivated to work on your body and your dancing, but you’ll also get other valuable pieces of advice on advance prepping, grooming, and mindset.
Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery
Help your body heal from all your workouts by learning from this book. Written by Christie Aschwanden, Good to Go tells you what works and what doesn’t when it comes to sports recovery. It includes a lot of studies while using a balanced point of view.
Complete Guide To Fasting (Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting)
We’re always talking about the best pro cheer foods and diets. But did you know that by abstaining from food for periods, you can support your health? This book discusses what happens when we fast, the weight loss effects of fasting, who can benefit from it (and who can’t), and more.
Conclusion
Add these high-quality books to your reading list, apply them, and see a difference in your motivation and results. If you read one of these books, feel free to share your thoughts and feedback on our private Facebook group!
Need a Great Workout Routine for Your Pro Cheer Audition Prep?
Pro cheerleaders stay fit, flexible, and strong so they can give out their best performance in the arena. However, achieving that wow-worthy, toned physique doesn’t happen overnight. You need to arm yourself with the right daily workouts.
Thinking of becoming a pro cheerleader?
We are offering you our fun, FREE (for a LIMITED time) POM FIT™ INTRO CLASS that teaches you beginner-friendly cardio moves.
To take your cheerleading fitness to the next level, we also have POM FIT™: GAMEDAY1™ - a series of challenging full-body cardio classes that include a body stretch class, kick stretch class, abdominal workout class, and more.
Join a POM FIT™ class below:
POM FIT™ INTRO CLASS (Free for a LIMITED time)
POM FIT™: GAMEDAY1™ (USD 27.00)
