The Female Athlete Triad: What Is It and How Do You Prevent It?
Being in tip-top shape is required in any professional cheerleading organization. But sometimes, some pro cheerleaders focus too much on the idea of thinness that they exercise too much or eat too little, which can lead to health problems.
A proper diet and exercise are essential to staying in perfect shape, especially when you must perform complicated cheer dance routines in front of a large audience. However, even when you eat or exercise properly, you may feel dissatisfied with your body. You think you're heavier than you actually are. As a result, you try to do extreme dieting or exercise.
In 1992, a complex disorder was identified in female athletes called the Female Athlete Triad. It was initially described as a combination of eating disorders, amenorrhea, and osteoporosis. But its definition was updated to a broader spectrum. This article delves further into the definition and symptoms of the female athlete triad and ways to prevent it from happening.
What is the Female Athlete Triad?
The Female Athlete Triad is an interrelationship of three conditions: menstrual disturbances, low energy availability (with or without an eating disorder), and low bone mineral density (with or without osteoporosis). This complex disorder was noticed among young or adult female athletes, especially those who play sports that promote thin figures, like cheerleading, figure skating, and gymnastics.
Athletes that experience the female athlete triad have a morbid fear of weight gain, creating various eating disorders or starvation. They also have irregular menstruation periods, increasing the risk of osteoporosis or bone fractures.
Treatment for athletes with the triad includes medication and a proper nutrition plan. Still, you should note that prevention is way better than cure.
So How Can You Prevent It?
Here is a list of ways to avoid suffering from the female athlete triad.
1. Set healthy goals
First, look at your fitness goals based on your current health and performance. Set realistic goals and plan sustainable ways to achieve them. You may include the amount of water you should drink or the number of fruits or veggies you should eat in a day.
2. Track your menstrual cycle
Tracking your cycle helps you determine if you have a normal period. Talk to your doctor if you often miss your period.
3. Exercise moderately
Exercise is a good part of a healthy lifestyle but make sure you don't overdo it. Excessive exercise is unnecessary and takes a lot of time and energy. Exercise for about 30 minutes a day, five days a week. You can walk, bike, or even go to the gym.
4. Have a well-balanced diet.
Eat nutrient-rich foods three times a day. Don't skip meals. You need more fuel to fulfill all your duties besides being a pro cheerleader.
5. Get plenty of rest
One thing that may cause the female athlete triad is stress due to pressure and responsibilities. So take a pause and get enough rest. It will allow your body to recover and help your mind to think clearly.
Conclusion
Don't forget to appreciate your body. Remember that you're perfect just the way you are. If you notice early symptoms of the female athlete triad, immediately contact your physician so they can help you get back to your top shape.
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