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5 Easy Methods to Track Your Fitness Progress

Tracking your fitness is vital. If you’re exercising and eating right for a future pro cheer au...

Oct 15, 2018

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The 5 Simple Yet Powerful Ab Exercises Of All Time

Are you getting ready for the upcoming NFL or NBA pro cheerleader/dancer auditions? There is no...

Apr 09, 2017

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6 Tips To Make Your Workouts More Enjoyable

Fun is an important ingredient in any successful endeavor. It's easy to throw in the towel soon...

Mar 05, 2017

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