7 Healthy Alternatives to White Rice You Should Try
Rice is a staple food in many cultures and is a common ingredient in countless dishes around the world. Although white rice provides energy (due to its carbohydrate content), it is often refined and stripped of its nutritional value.
If you're looking for a healthier alternative to white rice to fuel your #procheer day, the good news is that there are many options available. Check out the list below for some healthy white rice alternatives you should try.
1. Brown Rice
Brown rice is a great alternative to white rice because it is a whole grain that contains all parts of the grain, including the bran, germ, and endosperm. This means that it retains its natural fiber and nutrients, making it a better choice. Brown rice is also rich in antioxidants and has a lower glycemic index than white rice, which means it doesn't cause a rapid spike in blood sugar levels.
2. Quinoa
Quinoa is a superfood that has become increasingly popular in recent years. It is a complete protein, meaning it contains all nine essential amino acids that the body needs. Quinoa is also high in fiber and contains vitamins and minerals like magnesium, iron, and zinc. Additionally, quinoa has a mild, nutty flavor that makes it a great substitute for white rice in many dishes.
3. Cauliflower Rice
Cauliflower rice is a low-carb, low-calorie alternative to white rice that is also high in fiber and vitamins. It is made by grating or processing cauliflower into rice-sized pieces, making it a great option for those who are watching their carbohydrate intake. Cauliflower rice has a mild flavor and can be seasoned or flavored to match the dish it is being served with.
4. Wild Rice
Wild rice is not actually rice but a type of grass seed that is native to North America. It is a whole grain that is high in protein, fiber, and antioxidants. Wild rice has a nutty flavor and a chewy texture, making it a great addition to salads, soups, and stews.
5. Buckwheat
Buckwheat is another healthy alternative to white rice that is actually a seed and not a grain. It is high in protein and fiber and is also a good source of vitamins and minerals like magnesium, zinc, and iron. Buckwheat has a nutty flavor and can be used in a variety of dishes, including salads, stir-fries, and as a base for grain bowls.
6. Barley
Barley is a nutritious grain that is high in fiber, protein, and antioxidants. It is also a good source of vitamins and minerals like selenium and copper. Barley has a slightly nutty flavor and a chewy texture, making it a great addition to soups, stews, and salads.
7. Brown Basmati Rice
Brown Basmati rice is a type of long-grain rice that is similar to regular brown rice but has a distinctive aroma and flavor. It is a whole grain that is high in fiber, vitamins, and minerals and has a lower glycemic index than white rice. Brown Basmati rice is often used in Indian and Middle Eastern cuisine and is a great alternative to white rice in many dishes.
Final Thoughts
There are many healthy white rice alternatives available that are just as delicious and versatile as white rice. These alternatives provide more fiber, nutrients, and health benefits than white rice and can be used in a variety of ways. By incorporating these healthy rice alternatives into your professional cheerleading diet, you can improve your health and enjoy a wider range of flavors and textures in your meals.
Looking for more nutrition topics that will support your active lifestyle? See the articles below:
- Pro Cheer Nutrition: Tips to Make Healthy Choices When Eating Out
- 8 Healthy Air Fryer Recipes That Will Make Your Life Easier
- Pro Cheer Nutrition: Try These Delicious Ways to Enjoy Eggs
Do You Picture Yourself As A Professional Cheerleader? Get Expert Advice From Someone Who's Been There.
If you dream of joining a dance team audition but have no idea how to get started, my book entitled Professional Cheerleading Audition Secrets: How To Become an Arena Cheerleader for NFL®, NBA®, and Other Pro Cheer Teams will guide you through every step of the way.
I wrote this book because I WOULD LOVE FOR YOU TO DISCOVER the best tips and advice on staying fit and beautiful, adopting the right mindset, maintaining your image, and more... so you can MAKE YOUR DREAM TEAM!
My tips are based on my 20+ years of experience in the professional cheerleading industry.
Grab a copy of my book by clicking the text or image below:
