Dance-Based Workouts to Get You Pumped Up for Pro Cheer Audition Dance Prep

In preparation for the auditions, you’ll need a lot of dance practices to get yourself in the groove and learn given choreographies easily. This is especially true if you haven’t danced for a long time.

On days you need to adjust your busy schedule to make time for dancing, it might be best to crunch your workouts and dance practices into one session. This offers the benefit of getting your dance session done while also meeting your fitness goal. In this article, we list the top 4 dance-based workouts to add to your routine.

1. The Most Fun 15 Minute Cardio Dance Fitness Workout EVER

If you already have been staying in shape through regular exercising but only need to loosen your body up for dancing, then this is the dance workout for you. Right off the bat, the video starts with intense cardio/dance moves that will get your heart pumping, joints warmed, and extra calories burned.

Watch the video here.

2. 15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif

Starting with a light dance-based workout is a great way to prep your body without putting you at risk of experiencing a fitness hangover. Pamela Reif’s moves are simple to follow and might give you some ideas of how to make a good full choreography to perform in audition preliminaries.

3. 15 MIN TIKTOK DANCE PARTY WORKOUT - Full Body/No Equipment

Music choice is a great factor when making a dance workout enjoyable to complete. Maddie Lymburner’s video uses beats you’d find in a club party. The moves she lets you follow also is a combination of cardio and dance moves you can perform on a Friday night out.

4. SAVAGE 20 Min Fun Dance Workout! Megan Thee Stallion (Full Body Cardio) // and8 Fitness

One YouTube commenter said, “Finally. A dance workout that's actually dancing, not just burpees to music. Thank you.” It made us realize that most dance-based exercises do look kind of awkward, especially if the routines don’t match the song. In this video made by and8 Fitness, the music is quite fast and the moves they use look like actual dances while still feeling like a cardio workout.

Switch your dance workouts based on the intensity you want for the day or how much free time you have. You can also memorize their routines to broaden your knowledge of dance moves to use when creating a new choreography.

Get more dance tips here!

Need a Great Workout Routine for Your Pro Cheer Audition Prep?

Pro cheerleaders stay fit, flexible, and strong so they can give out their best performance in the arena. However, achieving that wow-worthy, toned physique doesn’t happen overnight. You need to arm yourself with the right daily workouts.

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