Getting Fitter: Small Changes That Make a Big Difference
Big things grow from small things. I agree! Do you? Well, it’s easy to underestimate the potential of simple actions to help you reach your fitness goals. But if you stick with those actions long enough, you will see how much you’ve accomplished.
While drastic changes seem like a great idea, the truth is that they can be hard to keep up with! They overwhelm you and because of that, you’re less likely to stay consistent.
I’ve compiled a list of super manageable ways you can get fitter. Professional cheerleaders and fitness enthusiasts use them. I hope that you can integrate at least three of them into your lifestyle!
Let’s get started.
1. Stop snacking when you’re bored.
You run into trouble when you snack out of boredom. Snacking should intentional. Next time, catch yourself craving for a snack but not feeling hungry at all. Find a distraction - like getting a task done on your to-do list!
2. Skip granola bars.
Granola may be advertised as healthy and an awesome way to start your day, but most granolas are packed with sugar. A cup of store-bought granola can contain as much as 12 grams of sugar. If you are trying to lose excess weight and control cravings, better skip it.
3. Aim to cook at home instead of eating out.
Let’s face it: Preparing your own meals isn’t always possible, especially when you’re busy. But whenever you get the opportunity, do it! Many commercially-prepared foods are high in sugar and other horrible ingredients. Preparing at home means you have more control over food quality and nutrition.
4. See your doctor.
I mean it! Have a regular check-up is a great investment for your health. You may be completely unaware of a health issue (for example, a thyroid problem or vitamin deficiency) that’s affecting your weight and energy levels.
5. Grab a workout partner once in a while.
You are 100% responsible for your success in fitness. But that does not mean you should do it alone! The gym can be a boring place over time. Exercising with someone doesn’t only inspire you to get your workouts done, but it’s also a healthy form of competition.
6. Log your food before you eat it.
The habit of noting down your food helps you to become more aware of what you’re consuming on a daily basis. Write down your mood as well. Food journaling offers you a wealth of information about yourself.
7. Fit in a small workout.
Do you skip a workout because you don’t have at least 30 minutes? Well, you don’t have to have all the time in the world to get fit. A 10-minute workout can make a difference. Fit in some jumping jacks, plank tops, burpees, mountain climbers, and squats.
Make the best of your audition preparation journey with these small changes. Whatever tips you implement, remember not to give up! Promise yourself that you’re going to keep pushing until the big day.
Need a Great Workout Routine for Your Pro Cheer Audition Prep?
Pro cheerleaders stay fit, flexible, and strong so they can give out their best performance in the arena. However, achieving that wow-worthy, toned physique doesn’t happen overnight. You need to arm yourself with the right daily workouts.
Thinking of becoming a pro cheerleader?
We are offering you our fun, FREE (for a LIMITED time) POM FIT™ INTRO CLASS that teaches you beginner-friendly cardio moves.
To take your cheerleading fitness to the next level, we also have POM FIT™: GAMEDAY1™ - a series of challenging full-body cardio classes that include a body stretch class, kick stretch class, abdominal workout class, and more.
Join a POM FIT™ class below:
POM FIT™ INTRO CLASS (Free for a LIMITED time)
POM FIT™: GAMEDAY1™ (USD 27.00)
