How to Improve Gut Health to Supercharge Your Energy for Pro Cheer Prep

Determination and a positive mindset are a huge driver of success for the professional cheer auditions. However, they’re not enough. Your body needs to be able to manufacture more energy so you can move and do all that you need to do - exercise daily, practice your dance moves, take public speaking classes, and more. That’s a lot of work, wouldn’t you agree?

As it turns out, your gut health influences your energy levels. With enough good intestinal bacteria, you’re able to absorb all the essential vitamins and minerals to keep you active. Your blood sugar levels also stay balanced.

How do you boost your gut health so that you perform better, experience less fatigue, and make the most out of your practice? Read the tips below.

Start an anti-inflammatory diet.

An anti-inflammatory diet supports a healthy gut. This diet entails that you eat more whole grains, plant-based proteins, and herbs and spices. At the same time, avoid foods that are highly processed and contain refined carbohydrates. Here are some foods that fight inflammation in the body:

Spinach
Kale
Strawberries
Fatty Fish
Broccoli
Avocadoes
Tomatoes

You Might Be Interested In: The Best Probiotic foods You Should Include in Your Diet

Do intermittent fasting.

Fasting, going without food for a certain amount of time, allows your gut to cleanse itself from toxins. These toxins include dead cells and fatty tissue. Most importantly, your gut gets to take a well-deserved break from all its digesting duties. There are many ways to fast intermittently. One is to fast for 14 hours each day. Another is to fast for 1-2 days a week. The third method is to fast only during the day and eat a large meal during the evening. Intermittent fasting helps prevent your energy levels from dipping because your blood sugar doesn’t constantly go up and down.

Have a good night’s sleep.

Did you know that insufficient sleep negatively affects your microbiome? Even a few nights of poor sleep reduces a significant amount of beneficial gut bacteria. So, if you’re feeling tired most of the time, you might want to check your sleep hygiene. Put in mind that when your circadian rhythm is disrupted, so is your gut microbiome.

Stay hydrated.

Professional cheerleaders know how important it is to constantly hydrate themselves in order to replenish water, avoid muscle cramps, and most importantly keep their energy levels high. Water improves the mucosal lining of your intestines. It aids in the transportation of the nutrients absorbed through the food you eat. Be sure to drink 2-3 liters of water a day. Don’t forget to bring your water bottle to the gym and work!

As you can see, everything about yourself matters for the auditions. If you want to make the team, start focusing on getting ready holistically. If you want more pieces of advice pertaining to health, check out the following:

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