How to Prepare for NFL Cheer Auditions Without Prior Experience

Image credit: Chiefs Cheer

If you’ve ever dreamed of performing on the sidelines at an NFL game—but have zero cheer or dance background—don’t worry, it’s not impossible. Many successful NFL cheerleaders didn’t start out with years of studio training or cheer experience. What set them apart was preparation, confidence, and commitment. Here’s how to set yourself up for success, even if you’re starting from scratch.

1. Start Building Dance Fundamentals

NFL cheer teams are performance-based, meaning dance is a big part of what you’ll be doing. Most routines include jazz, hip-hop, and pom styles. If you’re new to dance, begin by taking drop-in classes at local studios or community centers. Focus on jazz and hip-hop basics, then work on flexibility and rhythm.

YouTube and online tutorials can be helpful, but in-person instruction gives you feedback and helps you improve faster. Some former NFL cheerleaders even offer online prep programs designed for beginners—these can help you learn what kind of choreography to expect at auditions.

2. Get Into Cheer-Ready Shape

NFL cheerleaders are athletes as much as they are performers. The job requires endurance, agility, and strength. You’ll need stamina for game days and high-energy routines, so start a fitness routine that includes:

Cardio: Running, cycling, or dance cardio classes to build endurance.
Strength training: Focus on your core, legs, and glutes for strong movements and jumps.
Flexibility: Stretch daily and incorporate yoga or Pilates to increase range of motion.

Remember, it’s not about fitting a certain body type—it’s about being healthy, strong, and capable of performing with energy and confidence.

3. Learn About the Team and Its Style

Every NFL cheer team has a distinct image and performance style. Some emphasize technique-heavy dance, while others focus more on entertainment and crowd interaction. Spend time watching their performances online to understand what they look for.

Check out their social media pages, audition announcements, and prep clinics. Many teams host open prep classes before tryouts—these are gold. You’ll meet coaches, get a feel for the choreography, and learn insider tips about what they value in candidates.

4. Polish Your Presentation

Image credit: Chiefs Cheer

Appearance and professionalism matter just as much as your dance skills. NFL cheerleaders represent the team both on and off the field, so you’ll want to present yourself as confident and put-together.

Invest in audition-appropriate attire—think fitted dance shorts, a supportive top, and performance-ready hair and makeup. Practice your smile, posture, and interview presence. Yes, there’s often an interview portion where judges assess your communication skills, personality, and community involvement.

5. Adopt a Pro Mindset

Walking into an audition with no prior experience can feel intimidating—but attitude goes a long way. Judges notice enthusiasm, effort, and growth potential. Focus on showing your willingness to learn and improve.

Many rookies make it onto NFL teams not because they’re the best dancers in the room, but because they have star quality—confidence, charisma, and discipline. So show up prepared, stay positive, and keep learning from every audition you attend.

Final Thought

Breaking into NFL cheer without prior experience takes dedication, but it’s absolutely doable. Start now—train consistently, attend prep clinics, and immerse yourself in the world you want to be part of. Every pro cheerleader started somewhere. What matters most is that you take the first step and keep showing up.

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