10 Ways You Can Improve Your Pro Cheer Audition Prep Workouts

Hey ladies! I hope you’re doing great so far with your pro cheer audition preparation. I know that auditions are fast approaching and that makes you want to maximize your workouts. Simple changes to your workout regimen will help you move better, look better, and stay motivated. That said, here are ten super easy tips to that improve your workouts.

1. Carry a bottle of water with you.

When you’re dehydrated, it can be difficult to push through a workout. Whether you’re going outside for a run or heading to the gym, take a bottle of water with you for a quick hydration fix. It’ll work wonders for your energy and concentration.

2. Do the workouts you dread first.

There’s always the kind of workout that deters you from working out altogether. Maybe you’re not loving strength training, HIIT, or just a specific move like deadlifts. Begin your workout sessions with movements you dislike. That way, you do them while you’re still feeling fresh.

3. Make friends with a foam roller.

Taking good care of your body is as important as training it. Foam rolling is an affordable alternative to getting a massage from a therapist. It’ll dissipate tension from your tight muscles as you foam roll over them. Make sure to cover all tender spots in your body.

4. Pay attention to your form.

If you don’t use proper form during your workouts, you don’t get results. Worse, you end up with a back injury. Remember that quality is more important than quantity. Always review a workout move if you’re not confident with it. Don’t hesitate to ask for help from a trainer or fellow member if you workout at the gym.

5. Go “all-out” for one minute.

One minute of intense exercise will supercharge your fitness. This piece of advice is especially helpful for aspiring pro cheerleaders who live busy lives. Whether you’re running or doing the elliptical, add that superb one minute for maximum weight loss.

6. Fuel before a workout.

Exercising when you’re hungry can make you perform less which will obviously hinder results. But not just that -- you tend to compensate afterwards by overeating. Eat something healthy two hours before a workout. For example, avocados, eggs, a berry bowl, or protein smoothie.

7. Work with a pro.

A personal trainer is one of the best investments you make in preparation for the auditions. One thing they can do is provide you with clarity and direction. Fitness can be so confusing with all the tips out there. Your trainer will also design a workout program that meets your pro cheer fitness goals.

8. Wear sunscreen!

Outdoor workouts are a great addition to your routine for they change your scenery. Don’t forget to apply sunscreen 20 minutes before going out. Protect yourself from skin damage (and cancers). I would recommend a sunscreen product that’s lightweight and non-greasy.

9. Get good quality sleep.

Sleep gives your body ample time for recovery. The more rested you are, the better your exercise performance -- and results. Remember that quality sleep helps you focus and feel great while you workout.

10. Grab a pal.

Your workout buddy doesn’t have to be an aspiring pro cheerleader like yourself. She can be a friend, family member, or someone from your workplace who also loves getting fit. Having someone to workout with creates more enjoyment and motivation.

More Pro Cheer Prep Fitness Tips for You:

Need a Great Routine for Your Pro Cheer Audition Practice?

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