Love At-Home Workouts? Have These 10 Home Gym Equipment Items
Exercising at home is one of the best ways to stay fit nowadays. It reduces your risk of being infected by COVID-19 from shared gym equipment, it’s easier to focus on completing your workout sets, and you can save a lot of money in the long run compared to having a gym membership.
However, working out at home without the use of equipment would make it hard for you to reach your physique goals. So what tools of exercise should you have? Use this list before going to the sports store.
1. Multipurpose Sit-Up Bench
Doing sit-ups on a yoga mat is good but it’s hard to maintain your position as you do reps. Whereas a multipurpose sit-up bench makes your core workouts a lot safer and more comfortable on your butt and back. Plus, you can do a variety of sit-up exercises and use the bench for strength training.
2. Adjustable Barbell and Dumbbell Set
When it comes to strength training, an adjustable barbell and dumbbell set can help you save a lot of money compared to buying separate sets. You can just detach the bars if you want to use dumbbells or combine them for barbell exercises. There are multiple weight plates too!
3. Elliptical Machine
If you’re thinking of buying a treadmill and stationary bike, go for an elliptical machine. This equipment gives you the benefits you can get from both running and cycling by training your entire body.
4. Resistance Bands
Nothing beats resistance bands when it comes to inexpensive strength training at home. They come in different resistance forces that are equal to various weight levels of dumbbells and barbells. And when you reach a workout plateau, you can combine both weights and resistance bands for increased difficulty.
5. Pushup Stands
This equipment makes it easy for you to do push ups by reducing the pain of your hands and the stress on your joints and wrists. It intensifies the effect of the workout by helping your upper limbs get in and maintain a neutral position.
6. Adjustable Hand Grips
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Hand grips increase the strength and improve the tone of your lower arm muscles. You must choose the adjustable varieties so you can easily switch between resistance levels. Another good thing about this product is that it has a counter to help you track your gripping reps.
7. Aerobic Steppers
No box or platform you can do your step-ups on? Consider buying a set of aerobic steppers. You can increase or decrease the platform elevation whenever you want by adding or reducing the paddings below.
8. Suspension Trainers
TRX suspension trainers are considered the best equipment for bodyweight workouts. It requires a little space because all you need to do is hook them behind a door, to the ceiling, wall, or pole.
9. Foam Rollers
After an intense workout session, you need to relieve your tight muscles and increase blood flow to minimize Delayed Onset Muscle Syndrome symptoms. It’s also a great home gym equipment to speed up muscle recovery.
10. Skipping Ropes
The skipping rope is an essential piece of equipment to have to boost your stamina at home. A lot of fitness enthusiasts even consider skipping ropes as the better and cheaper alternative to elliptical training when it comes to cardio workouts.
An important tip to remember: You must cover your floor with interlocking foam tiles to prevent damages and scratches caused by falling weights. They will also provide cushioning to your feet when you’re doing jumping or stepping workouts.
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