Pro Cheer Fitness Tip: How to Upgrade Your Morning Coffee
Did you know that caffeine has important benefits for your fitness goals? Studies show that caffeine can increase your physical performance and your body’s ability to burn fat. Plus, it reduces your chances of feeling fatigued sooner. For these reasons, a lot of athletes start their day with a cup of coffee — or take it before their workout session.
If you’re a dancer or pro cheerleader who loves coffee, this article is for you. We’re going to show you ways to add flair to your caffeine routine so you can make it healthier, tastier, and more effective. Read on.
Add butter.
Have you heard of “Bulletproof coffee”? It’s a mixture of black coffee, butter, and medium-chain triglycerides (MCT) oil. The purpose of adding butter is to increase dietary fat content so you can have more energy for the day. It’s a great option for those who are reducing their carbohydrate intake to lose weight or improve their overall health.
Put cinnamon.
A dash of cinnamon won’t just boost the aroma and taste of your coffee — cinnamon contains antioxidants such as polyphenols. Furthermore, it has anti-inflammatory properties that will help repair tissue damage and fight off infection.
Change the milk.
For those who love milk but have lactose intolerance, change your dairy milk to other healthy substitutes like almond milk, coconut milk, or soy milk. You’ll be able to find these options at most supermarkets.
Choose which coffee beans to buy.
Coffee beans fall into two categories, namely Arabica and Robusta. Arabica beans are most commonly used at coffee shops and they have lower acidity. On the other hand, Robusta are more acidic and bitter. Another important consideration is whether the beans are certified organic — meaning, they’ve been grown using natural processes and adhere to the best standards.
Add collagen.
If you have unflavored or chocolate-flavored collagen powder, stir a serving into your coffee. It’s a popular practice nowadays, since people in the health and fitness community take collagen powder to boost their skin, hair, nails, and joint health. Collagen powders usually get complaints regarding their solubility, so you’ll have to mix the powder properly.
Use stevia instead of regular sugar.
Trying to break the sugar habit? If you have a sweet tooth, the good news is that you can still enjoy coffee — but healthily, this time — by replacing white or brown sugar with stevia. Stevia is a natural sugar substitute that’s much sweeter but does not raise your blood sugar levels. It has been shown to benefit people who have diabetes and are trying to lose weight.
Final Thoughts
It’s time to give your brew a boost using these six ideas. Also, it’s important to keep in mind that while coffee supports your fitness, taking too much caffeine can cause problems like headaches, digestive upset, frequent urination, and insomnia — which could interfere with your well-being. Just stick to a moderate amount!
Love more fitness tips? Check out these posts:
- 8 Reasons You're Not Losing Fat (And How to Fix Them)
- How To Use Exercise As A Stress-Relief Strategy
- 9 Simple Ways to Fight Sugar Cravings
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