Remedies to Naturally Reduce the Appearance of Cellulite
Appearance is a huge factor in the judging process of pro cheer auditions. And when it comes to appearance, a lot of women worry about the appearance of cellulite. According to the Journal of Cosmetic and Laser Therapy, most women over the age of 20 have cellulite. Bottom line: It increases as we get older.
Who doesn't get bothered by cellulite? Those uneven lumps on your thighs, upper arms, and abdomen make you look less toned. The good news is that there are natural ways to reduce its appearance. Here are five methods to try:
Performance cupping
Cupping therapy is an ancient practice that involves placing cups on targeted areas of your skin. The cups create a suction, which is believed to increase blood circulation. Cupping reduces the appearance of cellulite by dissipating fluid retention. The best part is that it has very minimal side effects.
<<Order our performance cupping tool today>>
Drink lots of water
Here at Pro Cheer Life, I often emphasize the importance of staying hydrated throughout the day to boost your performance. But did you know that drinking more water is also the easiest way to reduce cellulite appearance? Water reduces bloat and it removes toxins that promote fat accumulation.
Get moving!
Because cellulite is fat, regular exercise helps reduce it. Losing that excess body fat will effectively minimize cellulite appearance. Aside from weight loss, you need to improve muscle definition. That means incorporating weight training into your regimen. Lift weights and engage in bodyweight exercises.
Related:
- A Beginner’s Guide to Bodyweight Training
- Thinking About Lifting Weights? Here's What You Should Know
Dry brushing
Dry brushing is exactly what it sounds like. It involves brushing your skin with a soft-bristled brush. The motion that brushing stimulates your lymphatic system, helping remove waste and the appearance of cellulite. However, do skip dry brushing if you have sensitive skin. It may irritate sensitive skin and cause dryness.
Add the right foods to your diet
Last but definitely not least is your diet. Foods that are known to bust cellulite are those that boost circulation, contain essential fatty acids, and are loaded with vitamins and minerals. Great options include avocados, berries, asparagus, salmon, sunflower seeds, and olive oil.
Follow these simple steps to reduce the appearance of cellulite. Overall, minimizing cellulite requires caring for your body, getting enough exercise, and feeding yourself with nourishing foods!
Do You Picture Yourself As A Professional Cheerleader? Get Expert Advice From Someone Who's Been There.
If you dream of joining a dance team audition but have no idea on how to get started, my book entitled Professional Cheerleading Audition Secrets: How To Become an Arena Cheerleader for NFL®, NBA®, and Other Pro Cheer Teams will guide you every step of the way.
I wrote this book because I WOULD LOVE FOR YOU TO DISCOVER the best tips and advice on staying fit and beautiful, adopting the right mindset, maintaining your image, and more... so you can MAKE YOUR DREAM TEAM!
My tips are based on my 20+ years of experience in the professional cheerleading industry.
Grab a copy of my book by clicking the text or image below:
