Timeless Weight Loss Lessons That Are Evidence-Based
There are numerous weight-loss strategies that have been discovered and developed worldwide. Some programs work for a handful of people while others are just complete shams. Then there are those that are proven to be effective for most.
In this article, we’ll discuss lifestyle choices, eating habits, and mindset shifts about food you need to make that are backed by scientific studies. They are very useful especially if audition day is near and you want to achieve the pro cheerleader’s physique in time.
1. Drink water before meals
A glass of plain warm water before eating boosts your metabolism for an hour after ingestion. As a result, you burn a little more calories even when you’re at rest. Drinking water before a meal also gives you an initial feeling of satiety and thus helps you avoid overeating.
2. Drink green tea after meals
In addition to drinking water before eating, consuming tea after a meal also boosts your metabolism. Not only that, but tea also has zero calories with antioxidants that will improve your digestion. Actually, you can also drink warm water after a meal or drink tea before that.
3. Move a lot
We all consume calories we don’t need every meal. It’s just unavoidable. But in order to burn those before they are stored as fat, we need to engage in physical activity. We’re not just talking about dance practices and workout sessions. Going on foot or cycling from one destination to another daily is just as effective as spending time at the gym for weight loss.
4. Serve meals in smaller portions
Big plates at home force us to serve and consume large portions of food every meal. Whereas using saucers or small bowls forces us to eat less yet enough. By serving food through small crockery, we become conscious of how much we put on our plate, making us avoid consuming extra calories.
5. Be mindful as you eat
When you’re at the table, don’t allow yourself to be distracted. Focus only on eating. It’s okay to talk with others. Don’t open your phone, watch the TV, or eat in front of your computer. Once you have distractions during mealtime, your body will find it hard to register the feeling of satiety. But if you’re fully engaged with your food, you will enjoy all the flavors, giving you a faster feeling of satisfaction.
6. Eat on time
We have a body clock for meals. This is also called the circadian rhythm diet. If you don’t eat by schedule, the rise and drop of your insulin levels are out of whack. Therefore, your body doesn’t burn calories when it should, leading to weight gain. Always set time to eat your breakfast, lunch, and dinner. Better yet, have a packed meal in your bag to prevent messing with your circadian rhythm diet.
Eating nutrient-dense meals is useless if you don’t follow good eating habits and healthy lifestyle choices. Remember, don’t eat more than you should and if you do, make sure to burn those extra calories before they’re turned into fat.
Discover more weight loss tips here!
- Should You Workout In The Morning Or Afternoon? 4 Benefits Of Each
- Follow These Bedtime Habits That Help With Weight Loss
- Cheat Meals: 6 Strategies for Weight Loss Success
- Cold Water Therapy: 8 Benefits You Should Know
- What Is Adaptive Thermogenesis? (And How To Combat It For Fat Loss)
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