Tricks to Keep Working Out No Matter How Busy You Are

Staying consistent with exercise can be a challenge, especially when you have a busy schedule as an aspiring or current pro cheerleader. However, it’s important to prioritize physical activity for both your physical and mental health. Here are some tips on how to stay consistent with exercise no matter how busy you are.

Schedule your workouts

Just like you schedule important appointments and meetings, schedule your workouts. Look at your calendar for the week ahead and find times when you can fit in exercise. Treat these workouts as non-negotiable commitments to yourself!

Choose activities you enjoy

Find activities that you enjoy, whether it’s running, cycling, dancing, or weightlifting. If you don’t enjoy traditional workouts, find ways to incorporate physical activity into your day-to-day life, such as taking the stairs instead of the elevator or going for a walk during your lunch break.

Make it convenient

Choose a gym or fitness class that is close to your home or work. If you have to travel too far to exercise, it’s more likely that you’ll skip workouts. You can also invest in some workout equipment for your home, such as dumbbells, resistance bands, kettlebells, or a yoga mat.

Find a workout buddy

Having a workout buddy can help you stay accountable and motivated. Find a friend, family member, or a pro cheer sister who has similar fitness goals and schedule workouts together. You can also join fitness groups or classes to meet new workout buddies!

Start small

Don’t try to tackle too much too soon. Start with small, achievable goals and gradually increase the intensity and duration of your workouts. If you’re just starting out, aim to exercise for 20-30 minutes a day, three to four days a week. As you get stronger and more comfortable with exercising, you can increase the length and frequency of your workouts.

Use technology to your advantage

The good news is that are many fitness apps and websites that can help you stay on track and accountable with your workouts. Some popular ones include MyFitnessPal, Fitbit, and Nike Training Club. These apps can help you track your progress, set goals, and provide motivation.

Read more: Download These Best Workout Apps

Incorporate exercise into your daily routine

If you’re really struggling to find time for exercise, try to incorporate it into your daily routine. For example, you can walk or bike to work instead of driving or taking public transportation. You can also do exercises while watching TV or listening to music, such as lunges, squats, or push-ups.

Be flexible

Life is unpredictable, and sometimes your workout plans will need to change. Don’t beat yourself up if you have to skip a workout due to unexpected events or a busy schedule.

Reward yourself

Give yourself a pat on the back for sticking with your exercise routine. Reward yourself with something you enjoy, such as a massage or a night out with friends. Celebrating your successes can help keep you motivated and on track.

Final Thoughts

Staying consistent with exercise no matter how busy you are requires planning, dedication, and flexibility. By following the tips we shared above, you can prioritize physical activity and reap its many benefits for your health and pro cheerleading career!

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