Download These Best Workout Apps for 2022
Writing down your pro cheer workout program in your planner is good. But sometimes, you’ll forget the sequence of your entire workout session. You’ll also do the counting of one workout routine wrong. These mistakes can potentially ruin your workout efficiency.
That’s why you should use your phone. Aside from playing your workout music, modern phones now have fitness apps that make your entire exercising-experience easy. Some apps have better perks than others and some have it all. Find the one right for you below.
1. Sweat
Most workout apps only provide instructions on different workout types, how to properly execute a workout, and the number of reps to perform. Sweat does it differently. Not only does the app present you with a variety of fitness programs to follow, but it also has a nutrition plan feature.
You’ll be given a guide of grocery lists and what food to eat to strictly monitor your calorie intake and improve pro cheer fitness.
Click this link to visit their site and download the app.
2. The Sculpt Society
Dance cardio workouts are very important for both aspiring and current pro cheerleaders. These exercises develop body flexibility, dance skills, improve body physique, and stamina for pro cheerleading.
The Sculpt Society app has a lot of these dance cardio exercise classes. They are offered in 4-week programs which is perfect for aspiring cheerleaders who have a month to prepare before auditions and current cheerleaders who want to get fit fast.
Click this link to visit their site and download the app.
3. C25K
C25K means couch to 5k. This app is good for aspiring pro cheerleaders who are beginners in getting fit. Don’t know where to start? C25K will guide you in terms of outdoor running for stamina building that you’ll need for audition dances and live arena cheerleading.
Click this link to visit their site and download the app.
4. Aaptiv
An app needs to have a variety of content for fitness. It shouldn’t be limited to workouts alone. Aaptiv follows that model. It has yoga and meditation classes that are perfect for post-workout muscle recovery.
What I like about Aaptiv is that every workout program has a high-beats-per-minute playlist. This could really benefit your pro cheer dancing abilities because it improves your ability to listen and move to rhythms.
Click this link to visit their site and download the app.
5. Apple Fitness+
This app is the go-to for users with Apple watches. Each class has in-session metrics provided by the watch’s readings. You’ll know your heart rate and calories burned precisely. The best part of Apple Fitness is that it detects how efficient you are with your current workout program.
You’ll then be recommended to the classes of other fitness experts that are similar to your exercise preference but with higher difficulties.
Click this link to visit their site and download the app.
6. Work It With MG
We talked a lot about self-care here in PRO CHEER LIFE. Its importance for aspiring and current pro cheerleaders and how to do it. We also talked about various workouts and delicious food recipes that seem unhealthy but aren’t.
Sadly, we don’t have a mobile app to help you achieve your pro cheer fitness goals in an easily accessible way. But we know one that is quite similar to our model. It’s Work It With MG. Madalin Giorgetta believes that fitness is achieved not by controlling or fixing your entire self.
She believes that it is done through respecting and nurturing your physical, mental, emotional, and spiritual well-being.
Click this link to visit their site and download the app.
Once you’ve found the right app for you, try to see if it has a long-term membership plan especially if it’s not free. You’ll save more with long-term plans.
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