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Morning Habits That Help You Lose Weight

Losing weight can be a challenging process, but it is achievable with the right approach, patie...

Mar 10, 2023

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How to Overcome the Fear of Failure in a Dance Audition

Ā Image credit: San Francisco 49ers Gold Rush Cheerleaders "There is only one thing that make...

Mar 09, 2023

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How to Manage Perfectionism While You're in the Process of Reaching a Pro Cheer Goal

Perfectionism is a double-edged sword. While it motivates you to strive for excellence, it can ...

Mar 07, 2023

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Get Your Skin Ready for Spring with These Skin Care Tips

Spring is a season of renewal and rejuvenation, and it's the perfect time to update your pro ch...

Mar 06, 2023

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6 Healthy and Easy Avocado Recipes You Need to Try

Whether you're a current or aspiring professional cheerleader, you need to fuel your body with ...

Mar 02, 2023

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What Is Jazz Dance? And 5 Basic Jazz Dance Steps

The form, style, rhythm, and energy. These four basic elements of jazz dance make it a perfect ...

Feb 27, 2023

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5 Ways Pro Cheerleaders Can Practice Daily Self-Love

To know if you practice self-love, I want you to stand in front of a mirror and take a good loo...

Feb 24, 2023

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How to Speak With Confidence in Public

There are interview portions in every pro cheer tryout. Whether it's a formal meeting or just c...

Feb 23, 2023

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6 Important Reasons to Workout Besides Weight Loss

Most professional cheerleaders do regular workouts to lose weight and maintain a fit body shape...

Feb 22, 2023

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