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Pro Cheer Wellness: 7 Self-Care Gifts to Buy Yourself This Holiday Season
As the holiday season approaches, the cheers of festive celebrations resonate in the air. For p...
Nov 19, 2023
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Nutrition for Exercise: What To Eat on Rest Days vs. Training Days
Embarking on a fitness journey involves more than just breaking a sweat; it requires a holistic...
Nov 14, 2023
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7 Protein-Packed Simple Holiday Recipes for Athletes
As the holiday season approaches, athletes need not compromise their nutrition goals for festiv...
Nov 13, 2023
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A Guide to a Healthy Holiday Season for Pro Cheerleaders
The holiday season is synonymous with joy, festivities, and togetherness. For professional chee...
Nov 12, 2023
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Does Strength Training Give You More Energy? A Guide for Athletes and Fitness Enthusiasts
For athletes and fitness enthusiasts alike, the pursuit of optimal performance and enhanced vit...
Nov 07, 2023
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What to Do If You Don't Make Your First NFL Dance Team Audition
Image credit: Baltimore Ravens Cheerleaders Embarking on the journey to join an NFL dance team...
Nov 06, 2023
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Pro Cheer Mindset: 6 Questions that Will Free Your Mind from Negativity
Athletes, such as professional cheerleaders, can greatly benefit from having a positive mindset...
Nov 05, 2023
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How an Attitude of Gratitude Helps Professional Cheerleaders
Dazzling routines and enthusiastic performances may have enticed you to become a professional c...
Oct 31, 2023
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Simple Habits to Overcome Nervousness in Pro Cheerleading
Professional cheerleading may be an exhilarating experience, but it can also come with its fair...
Oct 30, 2023
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