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The Importance of Training in Different Dance Styles
Dance is a universal form of artistic expression that speaks to the human soul. From the gracef...
Aug 13, 2023
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8 Beginner-Friendly Plank Variations to Strengthen and Shred Your Core
The plank is a powerhouse exercise that has stood the test of time for one simple reason: it wo...
Aug 07, 2023
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Physical Activity and Your Menstrual Cycle: How to Train and Feel Better on Your Period
For many women, the menstrual cycle can bring about a range of physical and emotional changes. ...
Aug 06, 2023
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Famous Diets Explained (And How to Choose the Right One for You)
Diets are a hot topic, especially among those who want to get fit. From weight loss to improved...
Jul 31, 2023
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How to Build Strong Friendships in Professional Cheerleading
Image credit: Baltimore Ravens Cheerleaders Professional cheerleading is much more than just p...
Jul 30, 2023
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Pro Cheer Wellness: Habits You Need to Stop Doing to Improve Your Energy
In our demanding lives, sustaining high energy levels is essential for pursuing our goals and f...
Jul 25, 2023
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How to Achieve a State of Flow in Dancing
Dancing is a captivating form of self-expression and art that allows individuals to connect wit...
Jul 24, 2023
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Are You Getting Too Much Exercise? What You Need to Know
Exercise is undeniably beneficial for our physical and mental well-being, playing a crucial rol...
Jul 23, 2023
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6 Things That Stop You from Reaching Your Goals in Dancing
Whether it's ballet, hip-hop, salsa, or contemporary, dancing can be both exhilarating and ther...
Jul 20, 2023
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