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Pro Cheer Positivity: Why Is Self-Compassion Important and How Can You Practice It?
Let me tell you a powerful strategy that will help you reach any goal in life — including becom...
Aug 09, 2022
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Reasons to Ditch the Scale for Good (And Other Ways to Measure Weight Loss)
Hey, aspiring pro cheerleader! You're probably here because you're wondering why the number on ...
Aug 07, 2022
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Wondering How to Make Your Workouts More Effective? Read These Tips.
The most important thing when it comes to getting fitter as an aspiring or current pro cheerlea...
Aug 02, 2022
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How to Ditch the Comparison Trap in Your Dance Career and Life
If you're like most people, you have a tendency to compare yourself to others. While this is a ...
Aug 01, 2022
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HIIT vs Weight Training: Which Is Better for Fat Loss?
 Pro cheerleaders understand the importance of maintaining a regular cardiovascular exercise ro...
Jul 27, 2022
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6 Signs Your Fitness is Improving
A professional cheerleading career demands constant practice, dedication, patience, and coordin...
Jul 26, 2022
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Top Myths About Protein You Should Stop Believing
Protein is one of the most important nutrients for the human body and has been proven to be cru...
Jul 25, 2022
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How to Stay Fit While Injured: 6 Helpful Tips
Whether it’s a minor or career-altering injury, every athlete is at risk due to the nature of t...
Jul 12, 2022
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The Benefits of Argan Oil for Your Skin and Hair
Argan oil is used as an ingredient in many beauty products, including shampoos, hair serums, lo...
Jul 11, 2022
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