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How to Make Your Dance Moves Smoother
Image credit: Baltimore Ravens Cheerleaders Dancing is an expressive art form that requires bo...
Jun 20, 2023
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How to Balance Work With Professional Cheerleading
Being a professional cheerleader is a dream come true for many individuals. The excitement of p...
Jun 19, 2023
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Top Exercises to Help With Lower Back Pain in Athletes
Lower back pain is a common issue that affects athletes of all levels, including professional c...
Jun 18, 2023
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A Pro Cheerleader’s Guide on How to Get Better Sleep With an Extremely Busy Schedule
Being a professional cheerleader requires immense dedication, physical endurance, and countless...
Jun 13, 2023
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A Summer Skin Care Routine to Follow for Pro Cheerleaders
As the summer heat rolls in, it's essential for pro cheerleaders to pay extra attention to thei...
Jun 12, 2023
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Pro Cheer Health: Self-Care Habits for PMS
Premenstrual syndrome (PMS) is a common condition that affects many women in the days leading u...
Jun 11, 2023
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Reasons to Try Boxing to Get Lean and Fit
When it comes to achieving a lean and fit physique as an aspiring or current cheerleader, tradi...
Jun 08, 2023
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How to Conquer Self-Doubt in Your Dance Career
Self-doubt is a common struggle that many dancers face throughout their careers. It's the voice...
Jun 07, 2023
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How to Make the Best Memories With Your Pro Cheerleading Team
Being a part of a professional cheerleading team is an exciting and memorable experience. It pr...
Jun 06, 2023
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