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6 Common Mistakes Beginner Dancers Make and How to Fix Them
Dancing is an art that requires skill, discipline, and passion. It is an activity that is enjoy...
May 09, 2023
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How Do You Meal Prep With a Busy Schedule? A Guide for Pro Cheerleaders
As a pro cheerleader, you have a busy schedule that can make it difficult to maintain a healthy...
May 08, 2023
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How to Relieve Sore Muscles After Dancing
Dancing is a physically demanding activity that can leave your muscles feeling sore and achy. W...
May 07, 2023
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10 Fun Strength and Cardio Outdoor Workouts to Mix Up Your Routine
When it comes to working out, it's easy to get stuck in a routine. But outdoor workouts can be ...
May 03, 2023
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7 Healthy Alternatives to White Rice You Should Try
Rice is a staple food in many cultures and is a common ingredient in countless dishes around th...
May 02, 2023
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How to Stop Seeing Exercise as Punishment
Exercise is a crucial component of a healthy lifestyle. For professional cheerleaders and dance...
May 01, 2023
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Simple Steps Pro Cheerleaders Can Take To Improve Their Health at Any Age
Taking care of your health is important at any age, but it becomes increasingly important as yo...
Apr 30, 2023
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Intuitive Eating for Dancers: How Does It Help?
Dancers are some of the most physically demanding performers, and they often face intense press...
Apr 26, 2023
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Why Is Dancing Good for Your Mental Health?
Image from: Tennessee Titans Cheerleaders Dancing is not only a fun and worthwhile career for ...
Apr 25, 2023
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