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How to Cultivate a Growth Mindset for Athletes
Professional cheerleaders work hard to learn and acquire different skills to reach their full p...
Jan 09, 2023
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Why Is My Workout Progress Slow? 6 Possible Reasons
Are you consistently working out, but you're not losing weight? If yes, then something might be...
Jan 06, 2023
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A Good Night's Sleep for Dancing: 6 Helpful Tips
Sleep plays a vital role in keeping us alert and active. But did you know that sleep also affec...
Jan 04, 2023
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5 Keys for Professional Cheerleading Audition Success in 2023
Image credit: Miami HEAT Dancers (Instagram) Buckle up because 2023 might be your year! Wheth...
Jan 03, 2023
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How to Get Better at Dancing without Dancing
Professional cheerleading requires the meticulous performance of complex dance routines. So if ...
Jan 02, 2023
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6 Reasons to Love Morning Workouts
We all know that exercise is good for our health. It doesn't just help control weight, but it a...
Dec 15, 2022
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Is It Bad to Eat Before Bed? How It Affects You
We all love food. And who doesn't? It tastes good, and it's everywhere. Great food makes us hap...
Dec 13, 2022
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6 Healthy Christmas Holiday Recipes for You and Your Family
Christmas is just around the corner, and your loved ones might be coming over the holidays. You...
Dec 12, 2022
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5 Incredible Life Hacks for Busy Pro Cheerleaders
Image credit: Utah Jazz Dancers (Instagram) Professional cheerleading is a time-consuming care...
Dec 08, 2022
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