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Late Night Snacks That Won’t Sabotage Your Pro Cheer Diet
Pro cheerleading can be very demanding on an athlete’s body, forcing them to modify their diet ...
Aug 11, 2022
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5 Ways to Measure Your Dance Progress
Every year, hundreds of dancers show up to NBA and NFL dance auditions, hoping to make their dr...
Aug 10, 2022
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What Are the Benefits of Plank Exercises?
If you're looking for workouts that are easy to perform, require minimal space, and will improv...
Aug 09, 2022
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Pro Cheer Positivity: Why Is Self-Compassion Important and How Can You Practice It?
Let me tell you a powerful strategy that will help you reach any goal in life — including becom...
Aug 09, 2022
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Reasons to Ditch the Scale for Good (And Other Ways to Measure Weight Loss)
Hey, aspiring pro cheerleader! You're probably here because you're wondering why the number on ...
Aug 07, 2022
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Wondering How to Make Your Workouts More Effective? Read These Tips.
The most important thing when it comes to getting fitter as an aspiring or current pro cheerlea...
Aug 02, 2022
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How to Ditch the Comparison Trap in Your Dance Career and Life
If you're like most people, you have a tendency to compare yourself to others. While this is a ...
Aug 01, 2022
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HIIT vs Weight Training: Which Is Better for Fat Loss?
 Pro cheerleaders understand the importance of maintaining a regular cardiovascular exercise ro...
Jul 27, 2022
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6 Signs Your Fitness is Improving
A professional cheerleading career demands constant practice, dedication, patience, and coordin...
Jul 26, 2022
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