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7 Good Habits That Make You a Successful Dancer

Not everyone can succeed in the dance profession. Not everyone who auditions for a pro cheer sq...

Jun 03, 2022

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6 Signs It's Time to Switch Your Workout Routine

A workout program is effective until a fitness plateau happens. Usually, a plateau occurs after...

Jun 02, 2022

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How to Burn Fat Without Losing Muscle

When it comes to improving fitness for pro cheerleading, the first thing that you should do is ...

Jun 01, 2022

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Macronutrients: How to Track Them

Individuals who are serious about reaching their fitness and physique goals understand the valu...

May 31, 2022

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5 Tips That Help Protect Color-Treated Hair

It doesn’t matter if you have dyed your hair black, blonde, or brunette. Colored hair needs pro...

May 30, 2022

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How Can I Deal with Audition Rejection?

“No” is a word we wouldn’t want to hear, especially when we’ve given our best in an audition. L...

May 24, 2022

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Visualization as a Fitness Strategy: Here’s How It Works

Can you push harder in the gym and get fitter using visualization? The answer is yes. You might...

May 23, 2022

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Grow Your Hair Faster Naturally With These 5 Tips

Dancers and professional cheerleaders have short or long hair. If you desire the latter, it’s i...

May 17, 2022

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How to Meet Your Pro Cheer Goals with Effective Time Management

One of the best skills you can have as someone in the pro cheerleading and dance world is time ...

May 16, 2022

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