Trends are signs of progress and the world of beauty is not exempted from having them. Every ye...
Jan 04, 2022
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Happy New Year! For aspiring pro cheerleaders that didn’t make their dream team’s auditions las...
Jan 03, 2022
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Winter would be an enjoyable season if it wasn’t for the dry air. You could go ice skating, jog...
Dec 18, 2021
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Writing down your pro cheer workout program in your planner is good. But sometimes, you’ll forg...
Dec 13, 2021
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Setting goals is great. Goals are supposed to push us outside our comfort zones to become bette...
Dec 12, 2021
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Pro cheerleading isn’t like its competitive and juvenile counterparts where stunting is an esse...
Dec 02, 2021
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You’ve probably heard, seen, or read about pilates as you surfed the net or talked with others ...
Dec 01, 2021
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Winter is a season that has a much more different effect on your pro cheer skin. If summer make...
Nov 30, 2021
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Active recovery days are days when you take a rest from going to the gym and instead relax for ...
Nov 29, 2021
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