5 Healthy Pastry Recipes to Reward Your Fitness Efforts With
For some people, carbohydrates will always be a part of their daily diet. And it’s also no secret that we can’t resist the desire for cakes, donuts, croissants, pies, pretzels, or even bread a lot of times. Yet, the only reason carbs become unhealthy is that we consume them in excess to the point of stimulating weight gain.
The weight gain factor is compounded because these delicious treats often contain starch and added sugars. But that doesn't mean pastries are totally bad for pro cheer fitness. You can still eat them once or twice a week as cheat meals, a post-workout snack, or even as a reward for successfully sticking to your diet plan.
It’s important to consume pastries mindfully and use healthier ingredient alternatives when cooking or baking them. With that said, here are some delicious desserts you can enjoy without worrying too much about going beyond your daily carb intake.
1. Strawberry Cream Puffs
Cream puffs are derived from the French dessert Profiteroles. But instead of being glazed in melted chocolate, you don’t put anything on the top and fill the insides with good cholesterol-filled strawberry puree and heavy whipped cream.
Get the recipe here.
2. Blackberry Coconut Tart
Most tarts use flour as part of the batter. This recipe trades that off with the healthier coconut crisp cookies. Use a food processor to pulse the cookies into fine crumbs before baking. Note that this recipe and most of the others on this list use sugar and flour.
You must have alternative ingredients like honey, maple syrup, coconut sugar, coconut flour, almond flour, or chickpea flour in your kitchen.
Get the recipe here.
3. Raspberry Crumb Bars
Need a post-workout meal or snack for dance practice sessions? Try this recipe then. One of the ingredients used to bake these crumb bars is rolled oats. It means you can eat one or two bars and feel full for a long time until your next major meal.
Get the recipe here.
4. Marbled Banana Bread
As mentioned, cheat meals are an essential element for dieting and there’s no better time to eat bread than during weekend mornings. The Marbled Banana Bread takes a long time to cook so it’s best prepared on a Friday night.
Get the recipe here.
5. Baked Apples with Oatmeal and Yogurt
An apple a day keeps the doctor away. Oatmeals are richer in fiber and protein than other grain products. Yogurt aids in your digestion and improves your gut health. Not only do they have plenty of health and fitness benefits, but they’re also sweet and filling.
Get the recipe here.
Controlling your carb intake as a way to lose or maintain weight is good. However, you must remember that you’ll eventually reach a weight-loss plateau as your body gets used to your routine. Always accompany your healthy eating habits with regular exercise and a good night’s sleep.
Discover more delicious and healthy recipes for your pro cheer fitness here!
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