5 Incredible Life Hacks for Busy Pro Cheerleaders
Image credit: Utah Jazz Dancers (Instagram)
Professional cheerleading is a time-consuming career. And it's incredibly challenging to fit other aspects of life, especially for students and those with other professions. As the game day approaches, cheerleaders may struggle to maintain a healthy lifestyle. If you're having difficulty managing your schedule, here are 5 life hacks that you can do.
1. Make your healthy meals ahead of time.
Professional cheerleaders sometimes forget to eat properly because of all the things they need to finish on and off the field. You may not have enough time to cook, so you would rather eat out or order from fast food restaurants. However, this habit will hurt your wallet and can have a negative effect on your health.
To save time, make healthy meals beforehand. Visit the grocery at least once every two weeks and buy things in bulk. Cook in batches and store them in your fridge. Then, if you're hungry, you can reheat the food and eat it right after.
2. Subscribe to a meal plan.
If it's impossible to plan, prepare, and cook your meals, you can choose to skip them by subscribing to a meal delivery plan. There’s a rising number of local businesses that offer to deliver meals based on a schedule. You can opt for multiple servings and select the number of meals per week. You can also personalize your meal kit. Check out this website to compare different meal delivery services.
3. Have a water bottle with you at all times.
Are you too busy to keep yourself hydrated? A simple solution is to always bring a water bottle. Being hydrated is very important for pro cheerleaders because they train regularly. Make sure that your water bottle is large enough, so don't refill more often. Keep it with you all the time, and treat it as a habit.
Read more: Make These 8 Health-Boosting Detox Drinks At Home
4. Base your training on time, not on distance.
To help you manage your time, plan your training based on its duration. For example, instead of running for 4-5 miles, run for 30-40 mins. Or perform core exercises for 20 minutes instead of a certain number of sets. One tip is to copy some exercises from YouTube videos.
Since the time period is fixed, it's easier to fit it into your schedule. It will also make you more aware of your time while exercising.
5. Optimize and automate.
Most daily household tasks are repeatable so in order to save time, look for ways to automate things. For example, automate your bill payments using an app or buy a robot vacuum cleaner so you can leave it to clean your house. If you have extra money, you can buy automatic dishwashers and washing machines.
Conclusion
Ultimately, the amount of free time you get is determined by how you spend it. Even if you make a proper calendar of activities, it will not be effective if you don't act on it. Remember that self-discipline is vital to achieving your goal. So be aware of your habit and look for ways how you can improve it.
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