9 Ways to Start Exercising Again After a Break
Taking a break from exercising is not uncommon. Life gets busy, priorities shift, or unexpected circumstances arise, causing us to temporarily put our fitness routines on hold.
However, getting back into the swing of things after a break, especially when you’re getting yourself prepared for a future dance audition, can be challenging.
If you're looking to reestablish a regular exercise routine as an aspiring pro cheerleader, here are some effective ways to start exercising again!
Tip #1: Set Realistic Goals
It's important to set achievable goals when restarting your exercise routine. Start with small, realistic targets that are specific and measurable. For example, aim to exercise for 20 minutes three times a week or complete a certain number of steps each day. Setting achievable goals will help you build momentum and stay motivated.
Tip #2: Choose Activities You Enjoy
One of the main reasons people give up on exercise is because they find it boring or unenjoyable. Make a list of activities that you genuinely enjoy, whether it's swimming, dancing, cycling, or playing a sport. Focusing on activities you love will boost your likelihood to stick with it long-term.
Read more: Looking for a New Form of Exercise? Try Indoor Rock Climbing
Tip #3: Start Slowly
After a break, it's essential to ease back into exercise gradually to avoid injury and prevent burnout. Begin with low-impact exercises, such as walking, gentle yoga, or swimming. Allow your body to adjust and gradually increase the intensity and duration of your workouts over time.
Tip #4: Find an Accountability Partner
Exercising with a friend or family member can provide motivation and accountability. Partnering up with someone who shares your fitness goals can make the journey more enjoyable and keep you on track. You can schedule regular workout sessions together, encourage each other, and celebrate milestones along the way.
Read more: How Can You Hold Yourself Accountable to Your Audition Goals?
Tip #5: Establish a Routine
Consistency is key when it comes to re-establishing an exercise routine. Set a specific time each day or certain days of the week for your workouts. By incorporating exercise into your schedule, it becomes a non-negotiable part of your day, similar to other important commitments.
Tip #6: Listen to Your Body
Pay attention to how your body feels during and after exercise. It's normal to experience some muscle soreness after a break, but if you feel excessive pain or discomfort, it's important to listen to your body and adjust your workouts accordingly. If needed, consult a fitness professional or healthcare provider for guidance.
Tip #7: Make it Convenient
Choose an exercise routine that fits into your lifestyle and is easily accessible. If going to the gym is inconvenient, consider home workouts or outdoor activities that require minimal equipment. The more convenient and accessible your exercise routine is, the more likely you'll stick to it.
Read more: How to Create a Pro Cheer Workout Space at Home
Tip #8: Reward Yourself
Celebrate your progress and achievements along the way. Set up small rewards for reaching milestones or completing a certain number of workouts. It could be treating yourself to a relaxing massage, buying a new workout outfit, or enjoying a favorite healthy meal. Rewarding yourself reinforces positive behavior and keeps you motivated.
Tip #9: Be Kind to Yourself
Approach your fitness journey with self-compassion. Accept that you're starting fresh after a break and be patient with yourself. Don't compare your current abilities to where you were before the break. Focus on your present progress and celebrate each step forward!
Final Thoughts
Restarting an exercise routine after a break may feel daunting, but it's entirely possible. Practicing persistence and dedication, along with the strategies above, will help you regain your momentum and increase your fitness for an upcoming audition!
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