Helpful Ways to Maximize Your Running Sessions
Whether it’s your first time to prepare for a future pro cheer audition or not, you already know that exercise is an integral part of your routine. When it comes to the types of exercises to lose weight, running is a great one. Running has many benefits, from strengthening your muscles to improving your mind and cardiovascular health.
But to get the most out of running, there are some “rules” to follow. Surprised? Yes, you need more than just a good pair of shoes. In this blog post, I share 7 simple ways for you to boost your running sessions.
1. Get the right pair of shoes.
I already mentioned that you need more than just a pair of shoes. But when it comes to choosing the right footwear, be sure that it absorbs impact and feels comfortable to run in. Avoid sneakers as they are not designed for running.
2. Fuel before a long run.
You want to make sure that you’re able to complete a 30-minute run without feeling exhausted. However, you’re also concerned that eating before running can result in stomach cramps. The best method is to eat a light meal 1 ½ hours before running. This can be wheat bread, an energy bar, or a glass of milk.
3. Listen to a great playlist.
When you feel uninspired to run (as days like this are unavoidable), upbeat music can be a great motivator. If you like some extra motivation, listen to podcasts that talk about fitness. Do this while you run. The other day, I wrote a post about 8 health and fitness podcasts to listen to.
4. Keep a running journal.
A running journal is a great way to stay on track with your progress. After each and every running session, observe and write down your feelings, running time, body sensations, and how you rate your run. Doing this will help you hit the sweet spot where you’re giving your best effort without hurting your body.
5. Set a goal for each session.
To challenge yourself and actually feel accomplished, have a running goal. It can be anything as long as it’s achievable and realistic depending on your current fitness level. For example, a goal can be to run non-stop for 15 minutes. It can also involve setting distances.
6. Switch up your location.
One effective way to get better at running and enjoy it is to try new locations. If you run on the same path every time, it can get pretty boring. A new location can involve various inclines that target different muscle groups.
7. Get a good night’s sleep.
After all the things you do to get fit, your body deserves to recover. Running is like any other workout - it’s stressful. Proper rest allows you to give your best the following day. You’re less likely to skip a day. You can imagine what a lack of sleep does to your workouts.
Final Thoughts
Thinking about running for weight loss? Use these tips to enjoy, maximize, and get the best running results. Good luck with training for the pro cheer auditions!
More Fitness Tips to Read…
- Why Should You Have a Snack After a Workout?
- Small Lifestyle Changes That Boost Your Energy Levels
- What is Cross-Training and How Can You Benefit from It?
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