How to Stay Fit During Breaks and Holidays
Christmas is fast approaching. That means a lot of things - holiday responsibilities, relaxation, sweets, and a lot of celebrations. These could mess with your pro cheer fitness routine. But don’t worry, here’s what you need to do to avoid that problem.
1. Figure out what derails your plans
Decorating, cooking, or running errands are examples of possible holiday responsibilities that could mess with your fitness plans. There are more of them and it’s best to expect these derailing factors so you can work around or avoid them.
2. Modify your fitness plan
If you cannot avoid holiday responsibilities, it’s best to make changes to your fitness routine. For example, if you can't workout on Tuesday to Thursday due to some responsibilities, you should increase your workout intensity and duration on the days when you can exercise.
3. Do your best to stick to the new routine
Once you have made a new routine for the holidays, stick to it. Don’t let new holiday responsibilities modify your plans. Since you have established Tuesday to Thursday to be your holiday-errand period, do all your holidays tasks in those days only.
4. Or take advantage of the holidays
If the holidays give you more time to relax, that’s the perfect opportunity to amp up your fitness plan. Use the time off work, school, or motherhood duties for longer periods of workout sessions. Amp up your workouts as well because it’s going to be cold. If you plan to jog outside during the winter, strap on your winter running shoes.
5. Avoid sugary drinks
I’m saying this because Coca-Cola is starting to be the official holiday mascot of the world. Or if you’re not a Coke fan and still are tempted to drink a bottle or can of sweet beverage, why not drink infused water instead?
6. Swap out the ingredients of your holiday treats
Gingerbread, sugar plums, and yule logs are tasty traditional holiday treats and they’re going to be included in your dinner table’s highlights this yuletide season. But remember, they’re loaded with refined sugars.
You can still make them healthy by using protein powder. Take inspiration from energy balls and protein cookies. You can also go for an all-fruit holiday buffet.
7. Commute or go on foot when buying holiday needs
You’ll surely take a trip to the grocery to buy fruit, ham, Christmas decorations, and gifts. Why not commute and get off early to walk to your destination instead of driving? That way you can easily reach your 10,000 to 18,000 steps a day quota.
8. Keep on prioritizing sleep
Holidays and breaks are full of celebrations. It’s normal to expect a lot of partying during these times. But don’t forget to keep a good sleeping quality throughout the season. Avoid too much alcohol intake and stick to your sleeping schedule.
9. Take advantage of seasonal activities
A good example of seasonal activities is ice skating. Treat ice skating like rollerblading - also an active rest day activity.
10. Bring your fitness gear with you
You might be out of your home to stay with your parents or your in-laws these holidays. You might as well bring your bag of fitness gear to ensure you’ll still exercise even in their homes. This could also work if you’re out of town going on a vacation. It helps you explore the surroundings of wherever you go.
This year is truly a challenge for all of us. But despite that, PRO CHEER LIFE will continue to serve and provide you with the knowledge you need to reach your pro cheer goals. Thank you so much for your support. Merry Christmas and a Happy New Year in advance! We hope you’ll enjoy your holidays. See you next year!
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