Pro Cheer Mindset: How to Go from “I’m Overwhelmed” to “I Got This”

Feeling overwhelmed can happen to anyone, dancers and pro cheerleaders included. Whether you're a student trying to keep up with assignments, an employee juggling multiple tasks at work, or a parent managing a household, there are times when it seems like there's just too much to handle especially as a professional cheerleader. However, there are ways to overcome this feeling of being overwhelmed and regain a sense of control.

Here are some tips to help you go from "I'm overwhelmed" to "I got this"!

Prioritize and Make a To-Do List

A helpful strategy is to make a to-do list and prioritize the tasks you need to accomplish based on their importance and urgency. This can help you focus on the most pressing ones first and work through them in a systematic way. It can also give you a sense of accomplishment as you cross some items off the list.

Break Tasks into Smaller Steps

Sometimes, tasks can seem overwhelming because they're too big or too complex. Breaking down a huge task into smaller steps can make it feel more manageable and help you make progress toward completing it.

Set Realistic Goals

Another key strategy to making your life more manageable is setting realistic goals. Don't try to do everything at once, and don't set goals that are too ambitious either. Why not focus on smaller goals that you can work on slowly over time? This can help you build momentum and make progress, even if it's just small steps.

Take Breaks

It's important to take breaks when you're feeling overwhelmed. Stepping away from your work can help you clear your mind and recharge your batteries. Take a walk, read a book, or do something else that you enjoy. When you come back to your work, you may find that you're more productive and focused.

Practice Self-Care

Taking care of yourself is essential when you're feeling overwhelmed. Make sure you're getting enough sleep, eating healthy, and exercising regularly. You may also find it helpful to practice relaxation techniques such as meditation or yoga.

Eliminate Distractions

Distractions can make it difficult to focus and can contribute to feelings of overwhelm. Try to eliminate distractions as much as possible by turning off your phone, closing unnecessary tabs on your computer, or working in a quiet space.

Celebrate Small Wins

When you're feeling overwhelmed, it can be easy to focus on what you haven't accomplished yet. Instead, try to celebrate small wins along the way. This can help you stay motivated and give you a sense of progress.

Stay Positive

Finally, it's important to stay positive when you're feeling overwhelmed. Remember that this feeling is temporary and that you have the skills and resources to overcome it. Try to focus on the positive aspects of your situation, and remind yourself that you're capable of overcoming challenges.

Final Thoughts

Feeling overwhelmed can be difficult, but there are ways to overcome it. By following these tips, you can go from "I'm overwhelmed" to "I got this". Remember, it's important to take care of yourself and reach out for support when you need it. With these strategies, you can regain a sense of control and move forward with confidence.

Need a Great Workout Routine for Your Pro Cheer Audition Prep?

Pro cheerleaders stay fit, flexible, and strong so they can give out their best performance in the arena. However, achieving that wow-worthy, toned physique doesn’t happen overnight. You need to arm yourself with the right daily workouts.

Thinking of becoming a pro cheerleader?

We are offering you our fun, FREE (for a LIMITED time) POM FIT™ INTRO CLASS that teaches you beginner-friendly cardio moves.

To take your cheerleading fitness to the next level, we also have POM FIT™: GAMEDAY1™ - a series of challenging full-body cardio classes that include a body stretch class, kick stretch class, abdominal workout class, and more.

Join a POM FIT™ class below:

POM FIT™ INTRO CLASS (Free for a LIMITED time)

POM FIT™: GAMEDAY1™ (USD 27.00)