Pro Cheer Self-Care: Tips to Feel Better During Your Period
Making yourself a priority is especially important during “that time of the month.” Discomfort due to bloating, low energy levels, increased appetite, and moodiness can make it hard for you to be at the top of your game physically and mentally.
As a dancer or professional cheerleader, make sure to treat yourself right through proper rest, eating right, and lighter workouts so you can feel better. Try these self-care strategies:
Exercising is helpful, but don’t push yourself too hard.
Just because you’re on your period, doesn’t mean you cannot exercise. In fact, staying physically active can help ease fatigue and increase your mood naturally. Exercising releases endorphins which are feel-good chemicals. While working out matters, you may still need to cut back on the intensity. For example, instead of running, do a light jog or walk — or lift lighter weights if you’re on a strength program.
Related article: 5 Recovery Tips for Post-Workout Fatigue
Stay hydrated.
Another way of practicing self-care is to ensure your hydration levels. Dehydration can worsen headaches (if you already have them). You can get dehydrated by not consuming enough water or drinking large amounts of caffeine and alcohol. Drinking water will not only relieve headaches but will also reduce period bloating.
Some of the best foods you can eat with high water content include watermelon, cucumber, apples, blueberries, and lettuce. In addition, you may want to try these healthy infused water options at home!
Get plenty of sleep.
Making sure that you get ample rest can do wonders for helping your body recover and feel better! Most adults need 7-9 hours of sleep each night. It will also help to find a sleeping position that you’re comfortable with — a fetal position will relieve abdominal pain and cramping. Another tip: Lower your room temperature (make the room cooler).
Enjoy a warm bath.
Yes, you can definitely take a bath or a shower during your period — there’s no reason to skip this. Bathing will keep you clean and fresh, especially if you’re going outside. A warm bath eases menstrual cramps, plus it will reduce soreness in your back. To enhance your bathing experience, add a few drops of aromatherapy oil like rose and lavender.
Eat protein-rich foods.
Protein is an important macronutrient, whether or not you’re on your period. But for women who are often hungry during their period, protein-rich foods will increase satiety and reduce the likelihood of overeating. A lot of protein foods also contain iron, which can be lost due to menstrual bleeding.
Examples of protein-rich foods with iron: Chicken, fish, seafood, and pork.
Final Thoughts
Perhaps the most important tip during your period is to listen to your body. If you’re tired, thirsty, hungry, or in pain — give it the care it deserves. The strategies we shared will help you feel more comfortable in general. Also, speak with your doctor if you have specific period concerns that you’re not sure about.
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